218: The Biggest Mistake Women Make on a GLP-1 (And How to Keep the Weight Off)
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218: The Biggest Mistake Women Make on a GLP-1 (And How to Keep the Weight Off)
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Are you taking a GLP-1 and wondering what happens when you stop? Or maybe you're considering one but you're worried about gaining the weight back.
In this episode, we're talking about the biggest mistake women make while on a GLP-1 and how to build the foundation that helps you lose weight and keep it off for good. We cover why high-protein nutrition, strength workouts, sleep, stress, and consistency matter so much, how to protect your muscle, support your metabolism, and create habits that last long after the medication is gone.
If your goal isn't just to lose weight, but to build a healthy body that can maintain your results, this episode is for you.
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