229. How I Stopped Setting Alarms, And Pressing Snooze 6 Times (and Still Woke Up Early)
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229. How I Stopped Setting Alarms, And Pressing Snooze 6 Times (and Still Woke Up Early)
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概要
You stop the alarm. Then again. Then again.
Before you know it, you’ve pressed snooze six times and you’re already behind your day.
This isn’t about discipline. It’s the pattern your body is stuck in.
In this episode, I walk you through what actually changed for me. Not forcing myself out of bed. Not setting more alarms. But shifting the way I wake up so I don’t need to fight myself in the morning.
If you’re tired of starting your day already frustrated and rushing, this will land.
A question to sit with after this episode:
Where are you relying on external structure because you don’t trust yourself or because you’re afraid of what happens if you trust yourself instead, like setting alarms?
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