In episode 231 of The Johnny Rogers Show, I sit down with Spencer Delisle, President of the Art of Living Foundation in Canada. We dive into the idea of “self” and how breathwork can be a powerful tool for reducing stress, healing trauma, and staying present. Spencer shares his journey from biochemistry to global humanitarian work, along with practical techniques like Sudarshan Kriya and a simple “straw breath” you can try immediately. This episode is a deep but practical look at how mastering your inner world can unlock clarity, creativity, and calm.

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https://www.artofliving.org/

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