25-Minute Yoga Nidra for Deep Sleep | The Blooming Lotus Meditation | NSDR
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25-Minute Yoga Nidra for Deep Sleep | The Blooming Lotus Meditation | NSDR
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🪷 Follow the journey of the lotus flower in this relaxing yoga nidra meditation for sleep. Enjoy this immersive sleep journey as a peaceful way to wind down before bed or as a guided nap.
You'll begin with a guided yoga nidra body scan and gentle breathwork to release physical tension, then transport yourself to a peaceful lake. In this visualization, you'll imagine yourself as a lotus, starting from seed and growing up from your roots to the surface. Finally, you'll bloom open to the sun, embracing your most relaxed, peaceful state of being. A reminder that beautiful things take time, and your journey is a path of patience and resilience.
If you enjoyed this meditation, please take a moment to rate my podcast and leave a review or comment 🙏 Have a theme request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga