#256. Why Your Need To Control Your IBS Is Making Your IBS Anxiety & Symptoms WORSE & The 1 Mindset Trick That Will Instantly Calm You Down : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
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#256. Why Your Need To Control Your IBS Is Making Your IBS Anxiety & Symptoms WORSE & The 1 Mindset Trick That Will Instantly Calm You Down : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
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概要
Are you constantly resisting, your symptoms, wishing they weren't there?
What if this exact reaction is what is fuelling flare ups?
In this episode of Gut Reactions, we are exploring how these responses are deep rooted in a need to control your IBS, and why this is making your symptoms worse.
You'll Discover:
- How negative emotions like anxiety toward your IBS are fuelling your symptoms
- Why these responses are deep rooted in a need to control your gut & why this is making your anxiety & symptoms worse
- 1 mindset trick that can instantly calm down your gut & anxiety
To discover how a need to control is triggering your flare ups & anxiety, hit play a listen now!
Click Here To Join The Calm Gut Academy
Take The IBS Nervous System Quiz
Click Here To Join The Calm Gut Academy
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Instagram: @atavia.minoudis
A podcast for professionals and high achievers dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.
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