In this episode, we explore why parenting stress builds up in our nervous system and three simple ways to reduce it without adding more to our to-do list:

• the safety bubble, using touch and breath to calm the body
• sensory safety rituals that help us feel grounded and safe
• effortless rest, allowing the nervous system to fully down-regulate

We also discuss how supporting our own nervous system helps our children regulate their emotions, making it easier to stay calm, hold boundaries, and respond rather than react.

To find out about Parenting With Love and Boundaries, Camilla's group course, go https://www.myparentingsolutions.com/waitlist

For more information about Into The Fold with Emma Watkins go to https://www.into-the-fold.com/ for you free one month trial and code: ITFPS25 will provide 25% off at checkout if you decide to go for the Monthly Membership.

'Why Kids Save The Worst Behaviour For Their Parents (and what to do about it)'
If your child is well-behaved for others, but lets it all out at home - this session will be very helpful.
We'll cover meltdowns, stand-offs and "why won't you just listen?" moments, with practical strategies you can try straight away.
Save your spot for 13 or 18th May 8-9pm UK (and get the replay

When you're ready, here are some ways Camilla can help you further.
Tired of feeling like you go round in circles with your child? Wish they came with a manual?

📞 Book a free discovery call to talk to Camilla about how she can help you personally: https://www.myparentingsolutions.com/CHAT

🙋🏻‍♀️ Need a quick answer right now? Camilla has created an AI version of herself, trained with her parenting knowledge and approach. Ask it anything, any time, day or night: https://www.delphi.ai/camilla-mcgill

📰 Join Camilla's weekly newsletter for tips, insights and support straight to your inbox every Wednesday: https://www.myparentingsolutions.com/newsletter

Follow Camilla on Instagram for daily tips and inspiration: https://www.instagram.com/myparentingsolutions/

💻 Check out Parenting With Love and Boundaries, Camilla's 8-week group programme: https://www.myparentingsolutions.com/PLB