3-Why Your Brain Forgot the Word for ‘Colander’- Menopause brain fog: what it is, why it happens, and what actually helps
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
3-Why Your Brain Forgot the Word for ‘Colander’- Menopause brain fog: what it is, why it happens, and what actually helps
-
ナレーター：
-
著者：
Drop me a message and let me know if there is anything you would like me to cover in a future episode.
In this episode:
Brain fog is the symptom that terrifies women most because it looks like early dementia. It almost certainly isn’t. I explain the oestrogen-brain connection, why your word retrieval has gone missing, the five things making your fog worse (you probably have all five running simultaneously), and the surprisingly simple protocol that helps. This is the episode to send to the woman who’s scared she’s losing her mind. She’s not.
Your One Thing this week:
Drink two litres of water today. Just water. Track how your brain feels by 5pm. If dehydration is even part of your fog, and for most women it is, you’ll notice it.
Links:
→ Grab the free 5 Riviera Standards Starter Guide: https://rivieramenopausemethod.kit.com/5-riviera-standards
→ Follow Riviera Menopause on Instagram: https://www.instagram.com/rivieramenopause/
If this episode helped, send it to someone who needs it.