『30-30-3 Method - Protein - Fiber - Probiotics - Made Simple - The Complete Beginner's Guide』のカバーアート

30-30-3 Method - Protein - Fiber - Probiotics - Made Simple - The Complete Beginner's Guide

30-30-3 Method - Protein - Fiber - Probiotics - Made Simple - The Complete Beginner's Guide

無料で聴く

ポッドキャストの詳細を見る
Julia Cartwright breaks down the 30-30-3 Method: 30g protein at breakfast, 30g daily fiber, and 3 probiotic servings. She explains the science, compares it to similar trends, and offers practical meal ideas to implement this gut health framework. Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません