In this episode of the Moment Education Podcast, hosts Andy Fata-Chan and Dr. Grace Schwimmer discuss a variety of topics ranging from personal updates, including Grace's new baby chicks, to in-depth discussions on shoulder assessment and capacity training. They explore the importance of sub-maximal muscle contractions, overhead motion, and the significance of isometric training in rehabilitation. The conversation also touches on strength ratios, push-up variations, and weight-bearing progressions, culminating in an announcement about the upcoming Moment Mentorship program.

00:00 Introduction and Energy Boost
03:02 Life Updates and Baby Chicks
05:58 Weather and Outdoor Activities
09:05 Shoulder Assessment and Capacity
11:54 Overhead Motion and Asymmetry
15:04 Isometric Training and Muscle Activation
18:15 Strength Ratios and Progressions
21:05 Push-Up Variations and Rehab
24:11 Weight Bearing Progressions
30:03 Conclusion and Future Plans

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Learn with our team: https://www.moment-education.com/
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Interested in joining Moment Mentorship? All you have to do is DM us on Instagram(https://www.instagram.com/moment.education/) with 'MENTORSHIP POD' and our team will chat with you to give you more information.