If you’ve ever felt trapped in diet culture or struggled to fully accept your body, this conversation will feel like a breath of fresh air. Wendy sits down with Stacy Toth to unpack the deep-rooted impact of fatphobia, body shame, and societal conditioning—especially for women in midlife. From her personal journey through disordered eating and trauma to becoming a powerful voice for inclusivity and empathy, Stacy shares how we can unlearn harmful beliefs, embrace body acceptance, and cultivate compassion for ourselves and others. This episode is a reminder that wellness isn’t about shrinking yourself—it’s about expanding into a fuller, freer version of you.

What You’ll Learn:

• Why diet culture is so deeply ingrained—and how to start breaking free
• The connection between body shame, trauma, and disordered eating
• How to build true body acceptance and redefine wellness on your terms
• Why empathy and curiosity are essential for personal growth and healing
• The power of boundaries, self-respect, and choosing yourself in midlife

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