This soaking scripture sleep meditation is rooted in Psalm 121 (NIV), a calming reminder that God watches over you day and night. We will slow the breath, soften the body, and let the words of scripture settle your heart until you are ready to drift into sleep.

Scripture (NIV): Psalm 121 Breath focus: inhale 4, exhale 6 Best for: anxious nights, racing thoughts, bedtime winding down

Sleep safety: This is a bedtime meditation. Please do not listen while driving or doing anything that requires your full attention.

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NIV Copyright Notice:

Scripture quotations taken from The Holy Bible, New International Version® (NIV®). Copyright © 1973, 1978, 1984, 2011 by Biblica, Inc.™ Used by permission. All rights reserved worldwide.