You’ve tried unfollowing people, making gratitude lists, staying in your own lane. And you still compare yourself to others. So what gives? You can’t stop comparing because you were never supposed to, and comparison isn’t a bad habit you can decide to quit. It’s a cognitive function, and you can’t opt out of cognitive functions. Every piece of advice that tells you to just stop is working against your own brain, which is exactly why it never sticks.

Today you’ll learn why comparison is hardwired into you, why the standard advice fails, why some people get pulled into it more painfully than others, and the specific shifts that actually make a difference.

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Full blog and show notes: https://abbymedcalf.com/why-you-cant-stop-comparing-yourself-to-others

Download the What Is This Comparison Really Telling You? Worksheet that walks you through identifying your own comparison triggers, what they’re actually pointing at, and how to redirect when the spiral starts: https://abbymedcalf.com/what-is-this-comparison

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