On this episode of the 4 Peaks Parents Podcast, we are joined by Dr. Kate Lund, a psychologist, TEDx speaker, best-selling author, and host of “The Resilient Parenting Podcast with Dr Kate”. Dr. Kate specializes in helping parents turn life’s toughest, most stressful moments into meaningful breakthroughs.

In this conversation, we explore:

• The Anatomy of a Shutdown: Why our brains escalate and how to catch it before it happens.
• The "Benson" Method: A look at the legendary 1970s technique by Dr. Herbert Benson to manage the stress response.
• Resilient Parenting: How to stay "level" so you can be fully present for your children.
• Breakthroughs over Breakdowns: Turning daily parenting friction into opportunities for growth.

If you’ve been feeling overwhelmed by the "expectation trap" or the daily grind of toddlerhood and beyond, Dr. Kate provides the tools to help you move from survival mode to resilient parenting.

Connect with Dr. Kate Lund:

http://www.katelundspeaks.com

Learn more about 4 Peaks Parents & book a free discovery call:

https://4peaksparents.com

On this episode of the 4 Peaks Parents Podcast, we’re joined by Dr. Kristen Cook, a pediatrician who helps parents shift their perspective by viewing "misbehavior" through a developmental lens.

Many parents find themselves frustrated by temper tantrums, aggression, or a perceived lack of focus, often wondering if their child is "behind" or even struggling with conditions like ADHD. Dr. Cook shares critical insight into why many of these challenging behaviors, from hitting and biting to short attention spans, are actually developmentally normal for toddlers and preschoolers.

In this conversation, we explore:

• The "Expectation Trap”

• Decoding Development

• Shifting the Approach

• Brain vs. Behavior

This episode is a must-listen for any parent feeling overwhelmed by the "terrible twos" or "threenage" years. Dr. Cook offers a dose of much-needed reassurance, helping families move away from shame and toward a more supportive, informed way of parenting.

Learn more about Dr. Kristen Cook & her practice:

http://KristenCookMD.com

Learn more about 4 Peaks Parents & book a free discovery call:

https://4peaksparents.com

On this episode of the 4 Peaks Parents Podcast, we’re joined by Jeff Hittner, founder of Ambitious Dads executive coach, leadership expert, entrepreneur, and father to two amazing boys. We discuss why so many dads are unprepared for the hardest and most important job they will ever have and how Jeff has made it his mission to help fathers move from overwhelmed to prepared, intentional, and ready to lead. To learn more about Jeff’s work and the Ambitious Dads mission, he can be reached at https://www.ambitiousdads.com/

On this episode of the 4 Peaks Parents Podcast, we’re joined by Liz Reitman, Co-founder of Other Parents Like Me, who shares how her family’s struggles led to the creation of a deeply supportive parent community. This heartfelt conversation explores the power of connection, healing, and the life-changing relief of knowing you’re not alone. This episode is a reminder that even in our hardest moments, connection can change everything. To learn more about Liz and Other Parents Like Me visit their site: https://oplm.com/

On this episode of the 4 Peaks Parents Podcast, we’re joined by Brian Dolan, a therapist and life coach who specializes in helping individuals break free from gambling addiction. He shares essential insights, practical tools, and warning signs parents need to know especially as gambling behaviors increasingly take root in young people through online gaming, sports betting, and social pressures. To reach out to Brian directly please visit: www.briandolancounseling.com/

On this episode of the 4 Peaks Parents Podcast, Scott Apgar from Choice House joins me to discuss the shift from temporary solutions to meaningful, enduring recovery. Together, we unpack why long term support is essential and how families can build a pathway that sustains change. A powerful conversation for parents seeking clarity, stability, and hope. To reach out to Scott directly please email him at scotta@choicehouse.com and to learn more about Choice House go to: https://choicehousecolorado.com/

On this episode of the 4 Peaks Parents Podcast, I’m excited to speak with Kelley Joyce, a seasoned career coach and founder of The Truth at Work, who brings both her corporate expertise and her own personal journey through burnout & recovery to the table. Kelley works with professionals and young adults alike to help them rebuild confidence, rediscover purpose, and re-enter the workforce after challenges like mental-health struggles or addiction recovery. In this conversation, we’ll explore how to find direction again when life knocks you off course and what it really takes to create a sustainable, fulfilling career after crisis. To learn more Kelley & to explore working with her please visit her website: https://thetruthatwork.com/

On this episode of the 4 Peaks Parents Podcast, I am joined by Sophia Vale Galano who is an author & a licensed therapist. We discuss how to approach conversations with your teen from a place of curiosity rather than control. Together, we explore how letting go of “fixing” creates space for genuine connection and meaningful dialogue. To connect with Sophia and learn more about her practice and new book be sure to visit her website https://sophiagalano.com