48: Low Motivation: Here’s How To Stay On Track with Nutrition
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48: Low Motivation: Here’s How To Stay On Track with Nutrition
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概要
In this conversation, the ALN team discusses the importance of creating sustainable health routines that accommodate the fluctuations in motivation and life stressors. They emphasize the need for flexibility in discipline, the significance of a supportive food environment, and practical strategies for managing nutrition during low motivation periods. The conversation also highlights the importance of setting realistic goals, understanding the impact of stress on appetite, and the value of default meals and meal planning. Overall, the discussion aims to inspire athletes to approach nutrition with a mindset of curiosity and adaptability.
00:00 The Role of Motivation in Health and Nutrition
05:40 Creating a Low Motivation Nutrition Plan
12:05 Defining Minimal Baseline Targets
19:19 Decision-Making in Nutrition
19:57 Convenience in Nutrition
22:35 Balancing Nutrition with Busy Lives
25:49 The Skill of Eating Well
28:59 Planning Ahead for Nutrition
30:15 Consistency Over Perfection
31:59 Curiosity in Nutrition
34:28 Fueling Workouts Effectively
This episode of Endurance Eats is brought to you by Alex Larson’s 1:1 Nutrition Coaching.
If you’ve ever wondered, Am I eating enough? Am I fueling this right? Why do I still feel tired? you’re not alone. Alex Larson Nutrition helps endurance athletes cut through the confusion and build a fueling plan that actually works for their training, lifestyle, and goals.
You can learn more at alexlarsonnutrition.com.
This episode is brought to you by Thorne. Shop Thorne Supplements and get 15% off
Resources Mentioned in This Episode:
Apply for 1:1 Coaching with an ALN Dietitian https://alexlarsonnutrition.com
FREE Athlete Fueling Guide
Supergoop Alex talks About
Connect with Me:
Instagram: @alexlarsonnutrition
Website: alexlarsonnutrition.com
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