5-MINUTE FRIDAY: Stop Overcommitting Your Energy
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
5-MINUTE FRIDAY: Stop Overcommitting Your Energy
-
ナレーター：
-
著者：
概要
It's absolutely beautiful in Brooklyn right now. After a whirlwind of travel to Boston, London, and Portland, being back home feels like a massive exhale. But as the weather warms up, social calendars tend to fill up fast.
Today, Emily's evaluating how she navigates this busy season without overcommitting. She's sharing a couple essential gut-checks: asking yourself if an event provides energy or requires an unaffordable "withdrawal," and the importance of the "White Space Rule" to allow for spontaneity and mental resets. Plus, she answers a listener question about how to prioritize both time for self and socializing.
SOCIAL
@emilyabbate
@hurdlepodcast
@iheartwomenssports
JOIN: The Daily Hurdle IG Channel
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.
See omnystudio.com/listener for privacy information.