『5 Minutes of Authenticity with Pritha』のカバーアート

5 Minutes of Authenticity with Pritha

5 Minutes of Authenticity with Pritha

著者： Pritha Lal
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I am a Certified Life Coach. I enable individuals discover or rediscover their authentic self, that is often lost in the mundaneness of everyday living. Each journey is unique and mindful. It provides me with an opportunity to reflect on a multitude of facets of "being" and "becoming". Join me in this space where I explore such perspectives. Once a week for 5 minutes. Trust me, you'll find a a lot of answers here, and maybe even start asking questions you've not dared to before ! My website : www.BeTheSequoia.com Facebook: Pritha Lal Instagram: @bethesequoiacoachingPritha Lal 個人的成功 自己啓発
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  • Micro Acts of Alignment

    Micro Acts of Alignment
    2026/06/08

    Today we’re talking about the power of small —the micro acts of alignment that shape your life. You don’t need a grand gesture to live your truth.
    You need a series of tiny, intentional choices.
    Choices that feel right in your body.
    Choices that whisper, “Yes, this is me.” Alignment is a sensation.
    It’s the breath that deepens when you honor a boundary.


    My website: www.BeTheSequoia.com

    Facebook: Be The Sequoia Coaching

    Instagram: @bethesequoiacoaching

    Linked In: Pritha Lal

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    Music Information: the_mountain-piano-piano-music-490009

    Source: https://pixabay.com/music/modern-classical-piano-piano-music-490009/
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    7 分
  • Living Your Truth in Real Time !

    Living Your Truth in Real Time !
    2026/06/01

    This month, we’re stepping into something tender andpowerful:
    Living your truth in real time.
    Not just knowing it. Not just naming it. But practicing it — in the small, everyday moments that shape your life.

    My website: www.BeTheSequoia.com

    Facebook: Be The Sequoia Coaching

    Instagram: @bethesequoiacoaching

    Linked In: Pritha Lal

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    Music Information: the_mountain-piano-piano-music-490009

    Source: https://pixabay.com/music/modern-classical-piano-piano-music-490009/
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    6 分
  • Boundaries With Love

    Boundaries With Love
    2026/05/25

    Boundaries are not just protection. They arelove. Love for yourself. Love for your relationships. Love for the life you’re building. As we close May with this episode, remember: Boundaries are not the edges of who you are. They are the edges that allow you to stay who you are.


    My website: www.BeTheSequoia.com

    Facebook: Be The Sequoia Coaching

    Instagram: @bethesequoiacoaching

    Linked In: Pritha Lal

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    Music Information:

    " Magic Garden" by Martha Meier

    Performed on the Piano by : Parijat Sarkar
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    6 分
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