5 Things No One Tells You About Working Out As You Age
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5 Things No One Tells You About Working Out As You Age
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概要
In this episode, I take you through my 45-year journey in the fitness world—starting from a skinny 21-year-old lifting weights for the first time, to becoming a seasoned personal trainer. Along the way, I share the real, unfiltered lessons I’ve learned from decades of hands-on experience.
Now 67, I talk about what really happens to your body as you age, especially through your 50s and beyond. I break down the myths and realities—and what you can actually do about them. If you’ve ever wondered how to train smarter (not harder) as you get older, this episode will give you practical, science-backed insights you can start using right away.
Please also check out the Medium version of this episode and be sure to follow for more science-backed tips like these