#50. Somatic Healer Sheri (Reiki) Cardelli Returns
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#50. Somatic Healer Sheri (Reiki) Cardelli Returns
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概要
Jen welcomes back healer Sheri Cardelli for a powerful conversation on somatic healing, self-awareness, and stepping into the "wise woman" within. Together, they explore how women can move beyond past wounds, reconnect with their bodies, and reclaim personal power through presence, responsibility, and intentional living. From understanding how emotions are stored in the body to learning how to pause instead of react, this episode offers tangible tools for navigating midlife transformation with clarity, compassion, and strength. It's a conversation about releasing old narratives, trusting your intuition, and choosing—again and again—the woman you are becoming.
Chapters:
00:27 — Why Healing Is Ongoing
03:49 — Pause Before You React
05:18 — Personal Power & Responsibility
09:22 — Health, Energy & Preventing Burnout
14:09 — Breathwork for Emotional Regulation
15:25 — Moving Energy Through the Body
21:26 — Protecting Your Energy
21:44 — "Give Back, Take Back" Practice
25:04 — Jen's Personal Transformation
Follow along on IG, TikTok & Facebook: https://www.instagram.com/malibuandmepodcast/
Follow Jen: https://www.instagram.com/officialjenrouse/
Book with Sheri here: https://www.mamacare.health/about-sheri