In this episode, we explore how parents can support their children's nutritional habits and body image with insights from registered dietitian Nicole Cruz, especially athlete children who really want to fuel well. Whether you're managing picky eaters, encouraging variety, or addressing body image concerns, Nicole offers practical guidance rooted in compassion and evidence-based strategies.

00:00 - Introduction & episode overview

02:00 - Parental role in shaping kids' food relationships

04:15 - Talking about food without shame or guilt

06:00 - Encouraging variety through positive language

08:20 - Impact of sports and activity on feeding strategies

10:00 - Navigating picky eating and food preferences

12:30 - Language to promote autonomy and balance

14:00 - Labels and food categories parents should avoid

16:30 - Addressing body image concerns in children and teens

18:50 - How to respond when kids comment negatively about their bodies

21:00 - Supporting teens in developing a healthy relationship with food

23:00 - Repairing mistakes and open communication in parenting

26:00 - Addressing truth about children's nutritional needs vs. adult standards

28:00 - Hydration, electrolytes

30:00 - Protein needs for kids compared to adults

33:00 - Practical tips for evaluating and supporting children's nutrition

36:00 - Reducing parental stress: trusting your child's inner cues

39:00 - Resources and guidance for ongoing support

Connect with Nicole: https://nicolecruzrd.com

This episode of Endurance Eats is brought to you by Alex Larson’s 1:1 Nutrition Coaching.

If you’ve ever wondered, Am I eating enough? Am I fueling this right? Why do I still feel tired? you’re not alone. Alex Larson Nutrition helps endurance athletes cut through the confusion and build a fueling plan that actually works for their training, lifestyle, and goals.

You can learn more at alexlarsonnutrition.com.

This episode is brought to you by Thorne. Shop Thorne Supplements and get 15% off https://www.thorne.com/u/alexlarsonnutrition

Resources Mentioned in This Episode:

• Apply for 1:1 Coaching with an ALN Dietitian https://alexlarsonnutrition.com

• FREE 10 Day Protein Meal Guide

Connect with Me:

• Instagram: @alexlarsonnutrition

• Website: alexlarsonnutrition.com

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