Why do so many people feel tired, bloated, inflamed and stuck even when they are trying to be healthy? In this episode of The Better With Brock Podcast, I sit down with Jen Winkler to break down the connection between gut health, blood sugar, hormones and metabolism. We talk about insulin resistance, gut imbalances, why many people struggle even when doing “all the right things”, and what actually determines your metabolism. Jen also shares her personal journey from keto and carnivore to reintroducing carbohydrates, and how that impacted her energy, hormones, body composition and overall health. If you are interested in fat loss, gut health, hormones, metabolism and nutrition, this episode will give you a new perspective. Work with TEAM BROCK ASHBY 💪 Personalised coaching - https://teambrockashby.com/coaching Free calorie calculator - http://calc.teambrockashby.com/ Daily motivation emails - https://brocvkashby.activehosted.com/f/1 Connect with Brock 👋 Instagram - https://www.instagram.com/brockashby TikTok - https://www.tiktok.com/brockashby Email - https://teambrockashby.com/contact Follow Jen Winkler Instagram - https://www.instagram.com/jenwinklerwellness Website - https://jenwinkler.me Timestamps 0:00 How gut health and blood sugar affect your body 2:00 What is chronically high insulin? 5:58 What to do when you’re doing everything right 18:54 When to start taking supplements 25:43 When keto stopped working for Jen 35:23 How to reintroduce carbs 44:51 What the wellness industry is getting wrong about gut health 51:05 When hormones are actually the problem 1:00:13 What is metabolism? 1:06:26 Quickfire questions 1:14:27 Closing tradition