8 - Lift Heavy Things. No, Really. Why the most important thing you can do in menopause is pick up a weight
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8 - Lift Heavy Things. No, Really. Why the most important thing you can do in menopause is pick up a weight
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Lift Heavy Things. No, Really.
Why the most important thing you can do in menopause is pick up a weight
In this episode:
If I could prescribe one thing to every menopausal woman in Britain, it would be a set of dumbbells. Not HRT. Not a supplement. Not a green smoothie. Dumbbells.
I explain why muscle is your primary metabolic tissue, your bone density protector, your insulin sensitivity regulator, and your longevity insurance.
I cover sarcopenia, the accelerated muscle loss of menopause that nobody talks about, and I demolish every excuse you’ve ever used to avoid the weights section. You don’t need a gym. You need twenty minutes and intention.
Your One Thing this week:
Do ten squats and ten wall press-ups. Before the next episode. That’s it. Less than three minutes. If you already lift, add one kilogram to something. Progressive overload - a little more than last time.
Links:
→ Grab the free 5 Riviera Standards Starter Guide: https://rivieramenopausemethod.kit.com/5-riviera-standards
→ Follow Riviera Menopause on Instagram: https://www.instagram.com/rivieramenopause/
If this episode helped, send it to someone who needs it.