What if one of the most important conversations in women’s health is not just about hormones — but about cellular health?

In this episode of The Ageless Woman Podcast, Dr. Cindy Grow, nurse practitioner and founder of My Venus Club in Ocala, Florida, sits down with Dr. Stephanie Venn-Watson, author of The Longevity Nutrient and one of the world’s leading experts on C15:0, also known as pentadecanoic acid.

Dr. Venn-Watson shares the fascinating story of how her research with Navy dolphins helped uncover the importance of C15:0 and opened a new conversation around cellular resilience, healthy aging, metabolism, inflammation balance, heart health, breast health, and long-term healthspan.

Together, Cindy and Dr. Venn-Watson explore why women in their mid-30s, 40s, 50s, and beyond often begin to feel changes in energy, recovery, metabolism, brain fog, inflammation, and vitality — and why those changes may be connected to more than hormones alone.

This conversation helps women understand how cellular health, mitochondria, hormone signaling, fatty acids, metabolic health, inflammation, and prevention are all connected. Because healthy aging is not just about living longer — it is about living with strength, clarity, energy, resilience, and confidence in your body.

If you are a woman navigating perimenopause, menopause, hormone changes, fatigue, metabolic resistance, inflammation, or simply want to be more proactive about longevity and disease prevention, this episode will help you think differently about aging from the cellular level up.

In this episode, we discuss:

• What C15:0 is and why it is gaining attention in longevity science
• How Navy dolphin research led to a breakthrough discovery
• Why not all saturated fats behave the same way in the body
• The connection between C15:0, cellular health, and healthy aging
• Why hormones need healthy cells to communicate effectively
• How cellular resilience may support metabolism, energy, and inflammation balance
• Why heart health, breast health, and metabolic health must be part of the women’s longevity conversation
• What women should know about prevention, healthspan, and aging proactively

Learn more about Fatty15 here: https://www.myvenusclub.com/fatty15

Learn more about My Venus Club: https://www.myvenusclub.com

Follow My Venus Club on Instagram and Facebook for women’s health education, longevity conversations, hormone health resources, and upcoming events in Ocala and Central Florida.

Disclosure: My Venus Club / Cindy Grow is a paid affiliate of Fatty15 and may receive compensation through the Fatty15 link above.

Disclaimer: This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent disease. Please consult your healthcare provider before starting any supplement or making changes to your health plan.