Find the full transcript at inspiredmommds.com/98.

“Your brain is giving you hints. We just need to quiet down and listen.”

When my guest, Karen Geiger, said that during our conversation, I thought, “She gets it.”

If you’ve been feeling mentally overloaded, emotionally stretched thin, or wondering why your brain suddenly feels foggy and scattered, this conversation is going to feel like a deep exhale.

Today, we’re talking about writing for mental clarity, and how writing can help reduce cognitive overload. Karen blends brain science and therapeutic writing to help people process stress, burnout, and major life transitions.

And this conversation reaches far beyond writing itself, from stressed medical students trying to keep up to women navigating midlife changes, brain fog, and shifting identity.

You may walk away thinking differently about writing, and maybe even differently about yourself.

Links for Karen Geiger:
Substack: https://karengeiger.substack.com/ and https://thewriteremedy.substack.com/about

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This podcast is for informational and educational purposes only and isn’t a substitute for medical advice or care. I’m a board-certified physician, but this content isn’t connected to my clinical practice, and no doctor-patient relationship is formed here. Please always talk to your own health professional about any mental or physical health concerns. And as always, take what helps and leave the rest. Please see InspiredMomMDs.com for full legal disclaimer.

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I work with physician moms who want to take back control of their time and energy so they can prioritize what matters most.