『A Bed Of Lettuce? We Look At Foods That Can Make You Sleepy』のカバーアート

A Bed Of Lettuce? We Look At Foods That Can Make You Sleepy

A Bed Of Lettuce? We Look At Foods That Can Make You Sleepy

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概要

 Our food choices can shape how well we sleep. Éanna highlights snacks that disrupt rest, like late-night cheese, and others that make us sleepy. Turkey and lettuce are rich in tryptophan, which helps form serotonin and melatonin, and carbs enhance the effect - hence the classic post-Christmas-sandwich snooze...
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