『A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance Solutions』のカバーアート

A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance Solutions

A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance Solutions

著者： Dr. Meg Mill Women's Health Expert
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Struggling with fatigue, brain fog, stubborn weight, bloating, constipation or hormone imbalances? If you're feeling exhausted no matter what you do, there's a reason—and solutions. Hosted by Dr. Meg Mill, Doctor of Pharmacy and Functional Medicine Practitioner, this podcast is your go-to women's health resource for boosting energy, balancing hormones, optimizing gut health, and resetting your metabolism in perimenopause and beyond. If your labs are "normal" but you still feel off, you're not imagining it. Your symptoms are linked to how your body processes hormones, digests food, and regulates energy. Each episode delivers science-backed strategies to help you fix fatigue, restore energy, balance hormones, reduce bloating, constipation, and digestive issues, support metabolism, break through weight loss resistance, improve mental clarity, and eliminate brain fog. You don't have to accept exhaustion, weight gain, and gut issues as the norm. Listen to A Little Bit Healthier and start making simple, effective changes that help you feel your best.Dr. Meg Mill 代替医療・補完医療 衛生・健康的な生活
エピソード
  • 141. You're Not Weak. How Your Gut Bacteria Are Controlling Your Cravings

    141. You're Not Weak. How Your Gut Bacteria Are Controlling Your Cravings
    2026/04/28
    Low energy, bloating, and stubborn cravings—why does it feel like your body is constantly pulling you in the opposite direction of your goals? If you've ever found yourself eating when you're not even hungry, struggling with afternoon energy crashes, or feeling like your metabolism just isn't responding the way it used to, this episode is going to reframe everything for you. I'm walking you through the real reason cravings happen—and why this has nothing to do with discipline. Because what most women don't realize is this: your gut health, microbiome, stress levels, and hormone balance are all working together behind the scenes, quietly influencing your metabolism, your hunger signals, and even your decision-making. If you're in perimenopause or menopause, struggling with IBS, digestive issues, or chronic fatigue, this becomes even more important. Your gut-brain connection, cortisol levels, and blood sugar balance can create a perfect storm that leads to intense cravings, energy crashes, and frustration with your body. Inside this episode, I connect the dots between stress, the microbiome, neurotransmitters, and cravings—so you can finally understand what's actually driving your behavior (and why it's not your fault). Key Points You'll Discover: • The hidden gut health imbalance that may be driving your sugar cravings—even when you're not hungry • A surprising connection between stress, cortisol, and your brain's decision-making center that weakens willpower • How blood sugar crashes quietly fuel weight loss resistance, fatigue, and late-night eating patterns • The microbiome-driven signals influencing your metabolism, hormones, and energy levels If you've been stuck in cycles of cravings, exhaustion, brain fog, or digestive issues, this episode gives you a completely new lens to understand what's happening inside your body. When you start to see cravings as a biological signal—not a personal failure—you open the door to real change. Because this isn't about trying harder… it's about working with your gut health, stabilizing your metabolism, and supporting your hormone balance in a way that actually makes your body respond. And once that internal signaling shifts? The cravings don't need to be controlled—they simply start to quiet down. Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using. ✨ Plus, I scored exclusive discounts from some of these companies just for my community. 👉 Grab your free copy now at https://go.megmill.com/trustedbrands and start shopping with confidence today! Download The Gut Fixer, a free guide with science-backed steps to heal your gut: https://go.megmill.com/guttips Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend. If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza
    続きを読む 一部表示
    25 分
  • 140. The Hidden Connection Between Your Gut, Your Bones, and Hormones

    140. The Hidden Connection Between Your Gut, Your Bones, and Hormones
    2026/04/21

    The Gut-Hormone Connection No One's Talking About in Perimenopause

    If your gut health has gone completely sideways since your late 30s or 40s — bloating, new food sensitivities, constipation — what if the real problem isn't what you're eating? As estrogen drops during perimenopause, your microbiome actually changes. Inflammation goes up, detoxification slows down, and suddenly you're dealing with brain fog, weight loss resistance, fatigue, and digestive issues that seem to come out of nowhere. Today I sat down with Cynthia Thurlow, NP and author of The Menopause Gut, and we connected some major dots.

    What we get into:

    • Why your microbiome looks completely different after 40 — and how that's driving your bloating, low energy, and inflammation
    • The estrogen recycling loop most practitioners aren't testing for that could be behind your hormone imbalance and stubborn weight
    • Why not tolerating fiber is actually a red flag — not a reason to avoid it
    • A surprising gut-bone connection that changes how we think about aging in menopause

    If you've been chasing hormone balance without looking at your gut, this episode is going to shift your entire perspective. Hit play.

    Where to find Cynthia Thurlow:

    • Instagram: https://www.instagram.com/cynthia_thurlow_/?hl=en
    • Facebook: https://www.facebook.com/CHTWellness
    • Twitter/X: https://x.com/_CynthiaThurlow

    Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using.

    ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

    👉 Grab your free copy now at https://go.megmill.com/trustedbrands and start shopping with confidence today!

    Download The Gut Fixer, a free guide with science-backed steps to heal your gut: https://go.megmill.com/guttips

    Let's connect on Instagram for daily health tips at @drmegmill.

    Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com

    This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

    This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again.

    If you are enjoying the show, please subscribe and leave a review or share it with a friend.

    If you listen to any of the following shows, we're sure you'll like ours too!

    Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza
    続きを読む 一部表示
    31 分
  • 139. You're Not Who You Used to Be And That's Not a Bad Thing

    139. You're Not Who You Used to Be And That's Not a Bad Thing
    2026/04/14

    What if the reason you feel bloated, exhausted, or stuck with weight that won't move has less to do with what you're eating—and more to do with the way you're talking to yourself all day long?

    If you're dealing with low energy, bloating, hormone imbalance, or feeling like your metabolism just isn't working anymore, this episode connects a piece most people miss—the link between self-judgment, stress, and your physical health.

    Here's what we explore:

    • Why your gut health and digestion can shut down before you even take a bite
    • The surprising way cortisol and stress impact weight loss resistance and hormone balance
    • How perimenopause and hormonal shifts amplify brain fog, fatigue, and bloating
    • The hidden "loop" keeping you stuck—and why most solutions aren't working

    Inside the episode, I explain how your nervous system, gut, and hormones are constantly communicating—and why your body needs safety, not more pressure, to heal.

    When you're stuck in self-judgment, your body shifts into survival mode. Digestion slows, metabolism becomes inefficient, and symptoms like IBS, exhaustion, and weight gain start to build.

    But when you change the signal, everything starts to shift.

    This episode will help you understand why your body feels stuck—and what needs to change so your energy, digestion, and hormones can finally start working for you again.

    Stop wasting time (and money) on products that don't work. My Trusted Brands Guide is the exact list I share with my private clients — the skincare, supplements, food, and wellness tools that have been tested and proven to deliver results. No fluff. No guesswork. Just the brands you can finally feel good about using.

    ✨ Plus, I scored exclusive discounts from some of these companies just for my community.

    👉 Grab your free copy now at https://go.megmill.com/trustedbrands and start shopping with confidence today!

    Get clarity on your hormones with The Hormone Fixer—a free checklist to help you identify imbalances and take the first steps toward better health. Download now at https://go.megmill.com/hormonefixer.

    Let's connect on Instagram for daily health tips at @drmegmill.

    Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com

    This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

    This podcast is for women entering perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, brain fog, bloating, IBS, constipation, digestive discomfort, histamine issues, migraines, anxiety or hormone imbalances, this show is for you. You'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms and other hormonal imbalances—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again.

    If you are enjoying the show, please subscribe and leave a review or share it with a friend.

    If you listen to any of the following shows, we're sure you'll like ours too!

    Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza
    続きを読む 一部表示
    25 分
まだレビューはありません