Have you ever felt like you’re doing everything right— eating healthy, working out, trying all the wellness trends — and still not getting the results you want?

In this episode, we’re diving into one of the most powerful (and often misunderstood) pieces of the health puzzle: your genetics and epigenetics. We sit down with certified epigenetics coach, Becca Roses, to break down how your body is uniquely designed — and why there is no one-size-fits-all approach to wellness.

Together, we explore the difference between the genes you’re born with and how your lifestyle, environment, and mindset influence how those genes are expressed. Because here’s the truth most women aren’t told: your body isn’t working against you — it’s responding to the inputs it’s being given.

This conversation cuts through the noise of modern wellness culture — the rigid rules, the extreme protocols, the “this worked for me so it should work for you” messaging — and replaces it with something far more empowering: bio-individuality.

You’ll walk away understanding that true health isn’t about restriction or forcing your body into someone else’s formula… it’s about learning how to support your body in a way that actually works for you.

We also dive into:

* How stress, sleep, nutrition, and mindset directly impact your gene expression
* Why you have more control over your health than you’ve been led to believe
* Why the seemingly healthy things you are doing regularly might be having a negative impact on your health

If you’ve ever felt stuck, frustrated, or like you’re constantly starting over… this episode will help you reconnect with your body, trust your path, and move forward with clarity.

Because the goal isn’t to do more.
It’s to do what works — for you.

Connect with Becca:

Links: www.mindbodygenes.com
IG: @mindbodygenes

Get in touch with us!

Sarah:
Instagram: @simply.well.nourished
Website: www.simplywellnourished.co

Melissa:
Instagram: @rootedrocker
Website: www.rootedwellness.care

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Discover The Energized Life with Sarah Dalton and Melissa Rocker—your go-to podcast for practical nutrition tips, sustainable wellness habits, and daily energy boosts that help you thrive.

Disclaimer:

This podcast is for educational purposes only. We are not medical doctors, and this content is not medical advice. Always consult your qualified healthcare provider before making changes to your diet, lifestyle, supplements, or medical treatment.

© 2025 Sarah Dalton and Melissa Rocker