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  • Friend or Energy Sucker?

    Friend or Energy Sucker?
    2021/06/15

    Part 1 of our thoughts on friendships and how we may need to 'take a step back' and evaluate them.

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    40 分
  • Managing Too Many Ideas

    Managing Too Many Ideas
    2021/01/29

    Why you have too many ideas and what you can do to manage them! Let's talk about it...


    Intro Music: Otis McDonald - Scarlet Fire

    Outro Music: MK2 - Funk Down
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    31 分
  • Jenna and Marly's- Year In Review

    Jenna and Marly's- Year In Review
    2021/01/05

    Jenna and Marly talk about 2020: what went well, our new challenges, the coronavirus and its effects, and what we look forward to in 2021!

    We also talk about a few things you may not know about us!

    Outro Music: MK2 - Funk Down
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    1 時間 1 分
  • What's Holding You Back?

    What's Holding You Back?
    2020/11/13

    What's holding you back?

    • Is it your own thought patterns and behaviors?
    • Is it other people?

    What are the repercussions of not going after our goals?

    How do you know you are ready to move forward?

    Books:

    The 12 Bad Habits That Hold Good People Back: Overcoming the Behavior - James Waldroop, Ph.D., Timothy Butler, Ph.D

    The Flip Side: Break Free of the Behaviors That Hold You Back - By Flip Flippen


    Intro Music: Otis McDonald - Scarlet Fire

    Outro Music: MK2 - Funk Down
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    46 分
  • It's Not Working

    It's Not Working
    2020/10/21
    -What does that FEEL like? -Do other people know before you do? What are they saying? -What are the signs of something not working? -What happens when you ignore those signs? Research: Naturalistic Decision Making: Taking a (Cognitive) Step Back to Take Two Steps Forward in Understanding Experience-Based Decisions Aaron P.J. Roberts, Jon C. Cole https://doi.org/10.1016/j.jarmac.2018.01.003 Intro Music: Otis McDonald - Scarlet Fire
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    43 分
  • All about Jenna & Marly

    All about Jenna & Marly
    2020/10/09
    Let's introduce you to Jenna & Marly. Listen as they ask each other 10 surprise questions! Intro Music: Otis McDonald - Scarlet Fire
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    47 分
  • A Step Back Podcast - Trailer

    A Step Back Podcast - Trailer
    2020/10/06

    Introducing a new podcast by Jenna Miller & Marly Surena-Llorens!
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    1 分
  • A Step Back Podcast - Trailer

    A Step Back Podcast - Trailer
    2020/10/06
    What's our podcast about? Join us for our first episode on October 9th, 2020!
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    1 分