Today’s ABCA Podcast guest is one of the most beloved personalities to ever step on a Major League field.

A three-time MLB All-Star and 12-year big league veteran, Sean Casey—better known as ‘The Mayor’—built a reputation not just for his bat, but for the way he connected with everyone around him. From his standout years with the Cincinnati Reds to stints with the Cleveland Indians, Pittsburgh Pirates, Detroit Tigers, and Boston Red Sox, Casey was one of the purest hitters and most respected teammates in the game.

Off the field, that same energy carried over. Since retiring, Casey’s become a staple on MLB Network, sharing insight and passion for the game, and even stepped into the dugout as the New York Yankees’ hitting coach in 2023.

Casey is the host of ‘The Mayor’s Office,’ where he brings that same charisma into conversations with athletes, entertainers, and leaders from all walks of life. Known as one of the friendliest guys in baseball, Casey brings knowledge, authenticity, and a whole lot of energy to everything he does.

Casey also has an 8-week mental performance program out now, Breakthrough Pro, you can find that at breakthrough-pro.com.

Baseball is a story told across generations — through the players, the moments, and the gloves that shape the game. Now, that story comes to life in Rawlings’ "The Finest in the Field" book, available now for pre-sale at Rawlings.com! Each of the 50 gloves is presented through detailed photography and paired with immersive essays that place the artifact within its historical context. Captivating imagery, period advertisements, and additional memorabilia further illuminate the era each glove represents.Reserve your copy today at Rawlings.com and be among the first to experience baseball’s evolution as told through the story of these iconic gloves.

The ABCA Podcast is presented by Netting Pros. Netting Professionals are improving programs one facility at a time, specializing in the design, fabrication and installation of custom netting for backstops, batting cages, dugouts, bp screens and ball carts. They also design and install digital graphic wall padding windscreen, turf, turf protectors, dugout benches, dugout cubbies and more.

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Today’s ABCA Podcast guest is at the forefront of research where nutrition, exercise, and cutting-edge science all collide. We’re joined by Dr. Catherine Saenz, Assistant Professor at Ohio State University, whose work focuses on how training and nutrition influence the molecular mechanisms behind energy metabolism. Her research tackles big questions around optimizing performance, recovery, and long-term health, with a strong emphasis on moving beyond one-size-fits-all approaches. Dr. Saenz is leading the charge toward personalized performance strategies, helping athletes better understand how to fuel and recover based on their individual needs. Her experience includes working with collegiate baseball players and professionally with the Cleveland Guardians, bringing real-world application to her scientific expertise. In this episode, we dive into a wide range of topics including nutrition timing, recovery strategies, metabolic health, and how coaches and players can better align training with fueling to maximize results.

Baseball is a story told across generations — through the players, the moments, and the gloves that shape the game. Now, that story comes to life in Rawlings’ "The Finest in the Field" book, available now for pre-sale at Rawlings.com! Each of the 50 gloves is presented through detailed photography and paired with immersive essays that place the artifact within its historical context. Captivating imagery, period advertisements, and additional memorabilia further illuminate the era each glove represents.Reserve your copy today at Rawlings.com and be among the first to experience baseball’s evolution as told through the story of these iconic gloves.

The ABCA Podcast is presented by Netting Pros. Netting Professionals are improving programs one facility at a time, specializing in the design, fabrication and installation of custom netting for backstops, batting cages, dugouts, bp screens and ball carts. They also design and install digital graphic wall padding windscreen, turf, turf protectors, dugout benches, dugout cubbies and more.

Download & Subscribe to the Podcast:
https://abca.castos.com
https://www.abca.org/podcast

Online: https://www.abca.org

ABCA Member Benefits: https://www.abca.org/benefits

Become a Member: https://www.abca.org/apply

X/Twitter: https://x.com/abca1945

Instagram: https://www.instagram.com/abca1945

Facebook: https://www.facebook.com/ABCA1945

YouTube Channel: https://www.youtube.com/abca1945

Today’s ABCA Podcast guest is a leader, builder, and one of the driving forces behind player development and culture in Midwest baseball and fastpitch.

Jake Banwart is the Co-Owner and President of BAMFAM, where he wears multiple hats—from Director of Operations to Infield and Mindset Coordinator, all while leading teams like the BAM 2029 Signature squad and FAM 11U Prime.

Banwart is also the Co-Owner of The Lab Sports Performance, continuing his work in developing athletes both physically and mentally, and serves as President of Midwest Ghost National, where he coaches at the 2029 level.

Banwart built a reputation as a winning high school coach. At Perry Meridian, he led the program to multiple county championship appearances and the winningest three-year stretch in school history. He also made history at Liberty Christian with the program’s only conference championship and single season wins record, and was part of a state championship staff at Daleville.

Known for his focus on culture, mindset, and infield development, Banwart brings a unique, holistic approach to building athletes and teams.

Baseball is a story told across generations — through the players, the moments, and the gloves that shape the game. Now, that story comes to life in Rawlings’ "The Finest in the Field" book, available now for pre-sale at Rawlings.com! Each of the 50 gloves is presented through detailed photography and paired with immersive essays that place the artifact within its historical context. Captivating imagery, period advertisements, and additional memorabilia further illuminate the era each glove represents.Reserve your copy today at Rawlings.com and be among the first to experience baseball’s evolution as told through the story of these iconic gloves.

The ABCA Podcast is presented by Netting Pros. Netting Professionals are improving programs one facility at a time, specializing in the design, fabrication and installation of custom netting for backstops, batting cages, dugouts, bp screens and ball carts. They also design and install digital graphic wall padding windscreen, turf, turf protectors, dugout benches, dugout cubbies and more.

Download & Subscribe to the Podcast:
https://abca.castos.com
https://www.abca.org/podcast

Online: https://www.abca.org

ABCA Member Benefits: https://www.abca.org/benefits

Become a Member: https://www.abca.org/apply

X/Twitter: https://x.com/abca1945

Instagram: https://www.instagram.com/abca1945

Facebook: https://www.facebook.com/ABCA1945

YouTube Channel: https://www.youtube.com/abca1945