『ADHD Alchemy Podcast』のカバーアート

ADHD Alchemy Podcast

ADHD Alchemy Podcast

著者： Jessica Covington
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 If your brain feels like a thousand tabs are open and five radio stations are playing, you’re in the right place! I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours. These are the stories of women like us: the ones who think differently, who’ve tried every damn system, planner, and app but nothing sticks, who’ve spent years and all their energy trying to seem normal, and who are finally ready to see ADHD without shame, guilt, or apology. Along the way, we'll have trusted guest experts join us too. Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered. Being an adult with ADHD really IS like living life on “hard” mode when everyone else is set to “easy.” Together, we’re untangling the mess of shame and misperceptions about ADHD to find the strength in every challenge and change the global conversation about our Fancy Brains.Copyright 2026 Jessica Covington, Fusion Fitness LLC and fit-ology. All rights reserved. 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • Gifted, ADHD, and Twice-Exceptional: Rewriting the Shame Story for Neurodivergent Adults

    Gifted, ADHD, and Twice-Exceptional: Rewriting the Shame Story for Neurodivergent Adults
    2026/04/08
    If you were the “smart kid” who somehow still felt behind… this episode is for you.Jessica sits down with clinical psychologist and neurodiversity expert Dr. Matt Zakreski to explore the powerful — and often misunderstood — overlap between giftedness and ADHD.They unpack what it means to be twice-exceptional (2e): highly intelligent and neurodivergent at the same time. For many adults, especially women, intelligence masked ADHD for years — until life became harder than raw brainpower could compensate for.Inside this rich conversation, you’ll hear about:The “Wile E. Coyote moment” when coping strategies stop workingWhy giftedness is about intensity — not just high gradesAsynchronous development and the “spiky profile”Imposter syndrome and perfectionism in neurodivergent adultsMasking vs. survival skills — and when each is appropriateBurnout from decades of self-monitoringWhy naming ADHD reduces shameThe intersection of neurodivergence and LGBTQ identityPractical accommodations that make life easier immediatelyDr. Matt explains why “differences aren’t deficits” and how understanding your brain allows you to build strategies that actually fit.If you were late-diagnosed, misdiagnosed, or told you were “too much” or “not living up to your potential,” this episode offers science, humor, compassion, and a roadmap forward.You don’t need to fix your brain.You need tools that honor it.For more on Dr. Matt's practice serving individuals, please seehttps://www.theneurodiversitycollective.com(Dr. Matt and his colleagues can see people virtually in many areas outside their local state.)To learn more about his keynotes and services for organizations, go to drmattzakreski.comAnd for "The Neurodiversity Playbook," go to https://www.drmattzakreski.com/the-neurodiversity-playbookYour Lab Kit:Name it to tame it.Stop throwing out the pasta!Spot your Wile E. Coyote moment.----------------------------------------------------------------------The ADHD Alchemy Podcast is where bright, sensitive women finally stop masking and start thriving—with clarity, confidence, and shameless potential.We’re sharing real stories that help us turn friction into flow, liability into leverage, and resistance into rhythm. If your brain feels like a thousand tabs are open and five radio stations are playing at once, you’re in the right place!I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours.These are the stories of women like us: the ones who think differently; who’ve tried every damn system, planner, and app but nothing sticks; who’ve spent years and all their energy trying to seem "normal"; and who are finally ready to see ADHD without shame, guilt, or apology.Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered. Apply to be a guest and share your own story here.Learn more at fit-ology.com. Join the conversation – it’s in our own little space away from algorithms, and it’s free!Co-work with us in Focus Labs – Tuesdays at 1pm eastern. Free and open to any Fancy Brain (but we need your registration to attend).Grab your copy of “Distracted to Done”Help yourself to the “Move Your Body - Move Your Mind Map” Learn more about ADHD Alchemy Coaching (private and group pathways are open now)On the socials (sporadically!):Facebook PageFancy Brains Facebook GroupJessica on LinkedInInstagramBlog on MediumMusic credit goes to my son, TAZZFANTO, who composed and produced this song just for us.This podcast is for educational and entertainment purposes; always check with your healthcare provider before making changes to diet, exercise and mental health care. This episode may contain affiliate links and mentions; we are grateful for your support.
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    53 分
  • ADHD in Women: Impostor Syndrome, Emotional Overwhelm & Learning to Trust Yourself

    ADHD in Women: Impostor Syndrome, Emotional Overwhelm & Learning to Trust Yourself
    2026/04/01
    ADHD, impostor syndrome, and emotional overwhelm—how women learn to trust themselves and let go of shame.Today, Jessica talks to Melissa Goodwin—speaker, author, business owner, and self-described “all-in or all-off” ADHD brain—about what it really feels like to navigate life as a high-achieving woman with late-diagnosed ADHD.Melissa shares her journey from being labeled “too much” as a child to building multiple businesses as an adult… all while quietly battling imposter syndrome, perfectionism, and the constant internal pressure to keep it all together.This conversation pulls back the curtain on something so many women experience but rarely say out loud:👉 The gap between how capable you look and how chaotic it can feel insideAnd maybe even more importantly:👉 How to start closing that gap with compassion instead of criticismIn this episode, we explore:The emotional aftermath of a late ADHD diagnosis (anger, grief, and “what could have been”)Why so many high-achieving women secretly struggle with impostor syndromeThe “all on / all off” energy cycle—and why it’s so hard to regulateSensory overload moments (and why they escalate so fast)How perfectionism shows up early—and follows you into adulthoodThe hidden exhaustion of trying to “try harder” in systems that don’t fitWhy therapy can be a turning point in unraveling internalized shameThe surprising shift that happens when you stop caring what everyone thinksHow ADHD traits can become strengths in entrepreneurship and creativityLab Kit"Close the Gap" Reality CheckSensory Overload ResetPublish Before You're ReadyIf you’ve ever thought:“Everyone else seems to handle life better than I do" then this episode will remind you that you’re not alone—and you were never the problem.Connect with Melissa Goodwin:Website: https://www.goodwinops.comLinkedIn: Melissa Pearson GoodwinMelissa works across multiple businesses, including COO-level consulting, operations strategy, and writing.----------------------------------------------------------------------The ADHD Alchemy Podcast is where bright, sensitive women finally stop masking and start thriving—with clarity, confidence, and shameless potential.We’re sharing real stories that help us turn friction into flow, liability into leverage, and resistance into rhythm. If your brain feels like a thousand tabs are open and five radio stations are playing at once, you’re in the right place!I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours.These are the stories of women like us: the ones who think differently; who’ve tried every damn system, planner, and app but nothing sticks; who’ve spent years and all their energy trying to seem "normal"; and who are finally ready to see ADHD without shame, guilt, or apology.Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered. Apply to be a guest and share your own story here.Learn more at fit-ology.com. Join the conversation – it’s in our own little space away from algorithms, and it’s free!Co-work with us in Focus Labs – Tuesdays at 1pm eastern. Free and open to any Fancy Brain (but we need your registration to attend).Grab your copy of “Distracted to Done”Help yourself to the “Move Your Body - Move Your Mind Map” Learn more about ADHD Alchemy Coaching (private and group pathways are open now)On the socials (sporadically!):Facebook PageFancy Brains Facebook GroupJessica on LinkedInInstagramBlog on MediumMusic credit goes to my son, TAZZFANTO, who composed and produced this song just for us.This podcast is for educational and entertainment purposes; always check with your healthcare provider before making changes to diet, exercise and mental health care. This episode may contain affiliate links and mentions; we are grateful for your support.
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    36 分
  • Was It ADHD All Along? Misdiagnosis, Masking, and Late Diagnosis in Women

    Was It ADHD All Along? Misdiagnosis, Masking, and Late Diagnosis in Women
    2026/03/25
    Many women with ADHD are first diagnosed (or misdiagnosed) with anxiety, depression, or bipolar disorder. In this episode, we explore late ADHD diagnosis, masking, emotional intensity, and how reclaiming your neurodivergent identity can transform shame into self-understanding.In this conversation, Jessica speaks with occupational therapist Josie Jarvis about the long and often confusing journey many neurodivergent women take before discovering ADHD as the underlying explanation for their experiences.Josie shares how she was initially diagnosed with mood disorders and spent years navigating treatments that never fully addressed the root of her challenges. Her story reflects a common pattern for women with ADHD — especially those who are high-achieving, emotionally intense, and skilled at masking their differences.Together, they explore:• Why ADHD in women is so often missed or misdiagnosed• The emotional cost of masking and performing competence• How shame keeps many women from seeking the support they need• Why diagnosis is not a limitation but a gateway to self-understanding• The powerful role creativity, identity, and community can play in healingJosie also brings a unique perspective as an occupational therapist, emphasizing that the real goal is not fitting into rigid systems but designing a life that works with your nervous system and your natural strengths.This conversation is an invitation to rethink what ADHD really means — and to see differently wired minds not as broken, but as essential voices for innovation, creativity, and change.Learn more about Josie's "Rewilding the Mythic Self" and other programs at https://josephinepatricia.comJosie's Substack and podcast are at https://josiejarvisot.substack.com/podcast----------------------------------------------------------------------The ADHD Alchemy Podcast is where bright, sensitive women finally stop masking and start thriving—with clarity, confidence, and shameless potential.We’re sharing real stories that help us turn friction into flow, liability into leverage, and resistance into rhythm. If your brain feels like a thousand tabs are open and five radio stations are playing at once, you’re in the right place!I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours.These are the stories of women like us: the ones who think differently; who’ve tried every damn system, planner, and app but nothing sticks; who’ve spent years and all their energy trying to seem "normal"; and who are finally ready to see ADHD without shame, guilt, or apology.Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered. Apply to be a guest and share your own story here.Learn more at fit-ology.com. Join the conversation – it’s in our own little space away from algorithms, and it’s free!Co-work with us in Focus Labs – Tuesdays at 1pm eastern. Free and open to any Fancy Brain (but we need your registration to attend).Grab your copy of “Distracted to Done”Help yourself to the “Move Your Body - Move Your Mind Map” Learn more about ADHD Alchemy Coaching (private and group pathways are open now)On the socials (sporadically!):Facebook PageFancy Brains Facebook GroupJessica on LinkedInInstagramBlog on MediumMusic credit goes to my son, TAZZFANTO, who composed and produced this song just for us.This podcast is for educational and entertainment purposes; always check with your healthcare provider before making changes to diet, exercise and mental health care. This episode may contain affiliate links and mentions; we are grateful for your support.
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    46 分
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