『ADHD Burnout in Mothers: Nervous System Overload, Transitions, and the “Frequency Holder” Effect』のカバーアート

ADHD Burnout in Mothers: Nervous System Overload, Transitions, and the “Frequency Holder” Effect

ADHD Burnout in Mothers: Nervous System Overload, Transitions, and the “Frequency Holder” Effect

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Many women who suspect or live with ADHD describe a similar experience: life often feels like trying to function without the guidebook everyone else seems to have received.In this episode of ADHD Alchemy, Jessica speaks with embodiment practitioner Lisa Holz about nervous system sensitivity, motherhood burnout, and the deeper body-mind dynamics that shape how neurodivergent women move through the world.After experiencing profound exhaustion and emotional dysregulation following the birth of her second child during the pandemic, Lisa began noticing patterns in her own nervous system—patterns that echoed the experiences many women describe when discovering their own neurodivergence.Together they explore how overwhelm, transitions, and constant sensory input can affect a sensitive nervous system, and why many mothers end up unconsciously acting as the emotional and energetic “frequency holders” for their families.This conversation weaves together nervous system science, lived experience, and a broader vision of how our individual regulation affects the collective systems we live within.In this episode, we explore:ADHD burnout and nervous system depletion in motherhoodWhy transitions and task-switching can feel so exhausting for sensitive brainsThe experience of executive dysfunction and “pinball brain” during overwhelmWhy many women feel like they never received the “guidebook for life”The idea of mothers as emotional and energetic “frequency holders” for their familiesHow reducing information input and creating transition space can restore regulationWhy reconnecting with inner authority is essential for neurodivergent wellbeingLisa is the founder of The Embodiment Project, where she helps people reconnect with their bodies, nervous systems, and inner wisdom through bodywork, energy practices, and education.Her work explores the intersection between personal nervous system regulation and the larger collective systems we live inside.If you've ever felt exhausted by constant transitions, overwhelmed by the pace of modern life, or unsure how to resource your nervous system in a sustainable way, this conversation offers both validation and new perspective.Lisa's transformational program, WELL Educated Woman, is available at https://www.embodimentproject.com/well-educated-womanLearn more about Lisa and her work at https://www.embodimentproject.com ADHD Alchemy Lab KitThe Missing Guidebook (it's not really missing, it's different)Transition Buffer (take time to shift gears)Reduce One Input Stream (mono-task for a bit)----------------------------------------------------------------------The ADHD Alchemy Podcast is where bright, sensitive women finally stop masking and start thriving—with clarity, confidence, and shameless potential.We’re sharing real stories that help us turn friction into flow, liability into leverage, and resistance into rhythm. If your brain feels like a thousand tabs are open and five radio stations are playing at once, you’re in the right place!I’m Jessica Covington and I’ve always had a slightly different way of doing things, including ADHD. In my work, we leverage the body-mind connection to harness the beautiful potential you’ve always known is there but haven’t been able to use. My guests and I are here to help you quiet the shame, trust yourself again, and create a life that feels calm, focused, and fully yours.These are the stories of women like us: the ones who think differently; who’ve tried every damn system, planner, and app but nothing sticks; who’ve spent years and all their energy trying to seem "normal"; and who are finally ready to see ADHD without shame, guilt, or apology.Stick with us here to remember you are NOT a failure, you’re not alone in the chaos, and you are certainly not deficient or disordered. Apply to be a guest and share your own story here.Learn more at fit-ology.com. Join the conversation – it’s in our own little space away from algorithms, and it’s free!Co-work with us in Focus Labs – Tuesdays at 1pm eastern. Free and open to any Fancy Brain (but we need your registration to attend).Grab your copy of “Distracted to Done”Help yourself to the “Move Your Body - Move Your Mind Map” Learn more about ADHD Alchemy Coaching (private and group pathways are open now)On the socials (sporadically!):Facebook PageFancy Brains Facebook GroupJessica on LinkedInInstagramBlog on MediumMusic credit goes to my son, TAZZFANTO, who composed and produced this song just for us.This podcast is for educational and entertainment purposes; always check with your healthcare provider before making changes to diet, exercise and mental health care. This episode may contain affiliate links and mentions; we are grateful for your support.
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