Learn how hours spent looking down at screens can alter posture, stress the spine, overload muscles, and even affect the nervous system. Dr. Roselle explains the science behind "Tech Neck," repetitive strain injuries, and chronic pain syndromes—and most importantly, what you can do to protect yourself.

Discover practical strategies to reduce pain, improve posture, restore function, and prevent long-term damage while staying connected in today's digital world. If you spend hours each day on a computer, tablet, or smartphone, this episode could help you identify a hidden cause of your pain and put you on the path to recovery.

On this episode of Ageless Health with Dr. Tom Roselle, DC, discover neurological, laboratory, and biochemical clues to better diagnosis and treatment.

For episodes of Ageless Health® with Dr. Tom Roselle, DC please visit: https://www.drtomroselle.com/ageless-health-podcast/

#AgelessHealth @DrTomRoselleDC @WMALDC @RoselleCare #AppliedKinesiology #RoselleCenterForHealing #HolisticHealth #IntegrativeHealth #FunctionalMedicine #HealthEducation #techneck #fibromyalgia

On this episode of Ageless Health with Dr. Tom Roselle, we uncover the hidden dangers of "Tech Neck" — the chronic strain caused by hours spent looking down at phones, tablets, and computers.

Dr. Tom Roselle, DC explains how poor posture can lead to neck pain, headaches, fatigue, nerve issues, and even long-term spinal damage.

Learn the warning signs, prevention tips, and simple solutions to protect your posture, relieve pain, and stay healthy in today's digital world.

For episodes of Ageless Health® with Dr. Tom Roselle, DC please visit: https://www.drtomroselle.com/ageless-health-podcast/

#AgelessHealth @DrTomRoselleDC @WMALDC @RoselleCare #AppliedKinesiology #RoselleCenterForHealing #HolisticHealth #IntegrativeHealth #FunctionalMedicine #HealthEducation #techneck #posturecheck