From childhood sports days to running marathons for England, Jo O'Regan's story is one of transformation. After years of casual running, she found herself racing in world championships, even battling stress fractures along the way. Her journey shows us that with determination and the right support, we can overcome obstacles and achieve our goals.

Grant Grego shares his incredible journey from a challenging past to becoming an ultra runner. Discover insights on overcoming adversity, the mental and physical demands of ultra running, and how running can transform your life. Grant's story is a testament to the power of determination and the joy of running. Grant shares his outlook on how framing his mindset around choosing to run rather than having to run changed everything and how in the depths of struggle comes unwavering strength.

This podcast is a must listen for athletes looking for their next challenge both physically and mentally, or for the athlete struggling to find the joy in running.

Anna Louise is taking on a monumental challenge—cycling, running, and swimming over 10 days to raise awareness for Move Against Cancer. This charity empowers young people battling cancer, helping them regain control through movement. She’ll connect cancer centres from Edinburgh to London, involving the community and spreading hope along the way. In this episode we hear how training is going, the benefits of movement for those recovering from cancer and how Anna Louise’s journey first started.