Nobody warns you that getting dressed postpartum is going to make you cry before church.

Lorissa and Alex talk about body changes after kids, the identity shift that comes with them, and what actually helps.

What We Cover:

- The postpartum closet meltdown nobody warns you about and why it costs you more than time

- How Lorissa went from always being "the smallest" to gaining 80 lbs and completely rebuilding her relationship with her body

- The one closet move that stopped mornings from turning into a full emotional spiral

Connect With Us:

Alex Payetta:

https://www.instagram.com/alexpayetta/ and www.alexpayetta.com

Lorissa Violet:

https://www.instagram.com/lorissaviolet/ and https://www.lorissaviolet.com

Two moms break down every system they use to run their households, businesses, and families without losing their minds.

If you've ever felt like you're doing a million things and none of it is running smoothly, this one's for you.

What You'll Learn

→ The weekly rhythm that replaced seven nightly "what's for dinner" spirals with one 30-minute decision

→ How a $75/week hire fits into a system that runs your entire household without you holding every piece

→ The thing Alex does every single day that most people don't even know exists, and it's saving her hours

Grab the Free Guide

Everything we talked about in this episode comes back to one thing: knowing where your time is actually going so you can take it back. Alex put together a free guide called "4 Proven Strategies to Get Back 10 Hours Every Week" that walks you through the exact audit and filtering process she uses with every single client. If this episode fired you up, start here.

👉 https://alexpayetta.com/createtime

Connect With Us

Alex Payetta

https://alexpayetta.com | https://www.instagram.com/alexpayetta/

Lorissa Violet

https://lorissaviolet.com | https://www.instagram.com/lorissaviolet/

Mentioned in This Episode

Butcher Box https://www.butcherbox.com

Thrive Market https://www.thrivemarket.com/lorissa

Mixbook https://www.mixbook.com

Whisper Flow https://whisperflow.com

Resonant https://resonant.app

The Short Years https://theshortyears.com

Asana https://asana.com

Timestamps

0:00 Life updates (Japan, South by Southwest, sleep struggles)

12:00 Meal systems and why we eat the same thing every day

19:24 Why Lorissa picks sleep over the 5:30 AM workout

23:31 Buying back your time before anything else

26:45 Revenge bedtime procrastination

37:03 What happened when a client got a task management system

44:00 The $75/week part-time assistant breakdown

57:00 Car bins, mudroom staging, diaper bag systems

62:00 Kids artwork system that keeps memories without clutter

68:42 Why Lorissa starts every day praying for discernment

76:36 How AI is changing the way Alex runs her business

We have our first guest ever on the pod, Dr. Sam Riley. He's a chiropractor who practices frequency medicine, which means he looks at the whole person: structural, emotional, and biochemical.

We get into why "fixing your nervous system" might be missing the point, what's actually behind high cortisol and that tired-but-wired feeling, and why emotions show up in the body more than most people realize.

What we cover:

→ Dr. Sam's origin story (and the moment he walked out of his allergist's office at 14)

→ What frequency medicine actually is and how it differs from Western medicine

→ Why your nervous system might be doing exactly what it's supposed to do

→ The connection between emotions and physical symptoms

→ Alex's fertility journey and what shifted when she addressed a subconscious block

→ High cortisol, fight or flight, and the "tired but wired" cycle

→ Blood sugar, hydration, and minerals—the foundations most people skip

→ Why working on emotional trauma is just as important as seeing a chiropractor

→ Practical takeaways for high-achieving women who can't overhaul their lives overnight

Hosted by @LorissaViolet and @AlexPayetta

Links:

To find Alex:

→ Follow @alexpayetta https://www.instagram.com/alexpayetta/

→ Download Free Guide How to get 10+ Hours Back / Week https://alexpayetta.myflodesk.com/createtime

→ Learn more about at www.alexpayetta.com

To find Lorissa:

→ Follow @lorissaviolet

→ LORISSAVIOLET.com

To find Dr. Sam Riley:

→ Dr. Sam Riley on Instagram: @dr.samriley

→ Book with Dr. Sam: www.RileyChiro.com