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If you grew up feeling unseen, emotionally unsafe, blamed, abandoned, or trapped in survival mode, this powerful inner child healing transmission is designed to help you reconnect with the wounded parts of yourself that still long to feel safe, loved, nurtured, and accepted.

In this deeply restorative guided healing experience, Vandana Atara Noorah leads listeners through a multidimensional inner child meditation focused on nervous system healing, emotional release, trauma recovery, self-love, re-parenting, ancestral healing, chakra balancing, and energetic restoration.

This episode explores:
• Inner child healing for survivors of childhood trauma
• Releasing shame, guilt, fear, grief, and emotional overwhelm
• Nervous system regulation and emotional safety
• Healing abandonment wounds and people-pleasing patterns
• Reclaiming self-worth, voice, boundaries, and personal power
• Trauma-informed guided meditation and energy healing
• Ancestral trauma release and generational healing
• Chakra cleansing and emotional detoxification
• Re-parenting your inner child with compassion and love
• Spiritual healing, soul retrieval, and emotional transformation

This healing transmission supports empaths, cycle breakers, highly sensitive souls, survivors of narcissistic parenting, and anyone seeking deeper emotional healing, nervous system regulation, and spiritual awakening.

You are not broken. Your inner child deserves love, safety, tenderness, and healing.

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Stay Connected with Vandana Light Healing :✨

Website: vandanalighthealing.com

YouTube: @VandanaLightHealing

Facebook: VandanaLightHealing

Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah

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Greetings adult-children,

It was an honor to sit in a deep & meaningful conversation with my colleague & therapist Tricia Giambelluca in this episode about how to break the spell of scapegoat shame & feeling like an imposter in your romantic, work and platonic relationships.

We unpacked alot of misinformation about how these trauma loops get passed down to us yet we have the power to release, unpack and transform them without the need to blame and shame ourselves.

About Tricia:

Tricia is a Licensed Mental Health Counselor (LMHC) who brings over two decades of dedicated experience to her practice at Mobile Counseling of New York. She earned her Master of Science degree from Canisius College in 2007 and has since cultivated extensive expertise in treating trauma, substance abuse, autism spectrum disorders, and anxiety disorders. Fluent in both English and Spanish, Tricia serves a diverse range of clients, including children, teens, adults, veterans, and LGBTQ individuals, ensuring culturally responsive care that honors each person's unique background and experiences.

At the heart of Tricia's therapeutic approach is her commitment to Eclectic Therapy, which allows her to thoughtfully adapt treatment to each client's individual needs and goals. Her comprehensive toolkit includes Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), play therapy, family systems therapy, and mindfulness practices, among many others. Whether working with couples navigating relationship challenges or supporting young people through developmental transitions, Tricia meets clients exactly where they are, creating a foundation for meaningful growth and healing.

Tricia finds profound fulfillment in witnessing her clients' transformative journeys, describing it as the most rewarding aspect of her work to watch individuals blossom and develop into someone they never dreamed they could be. When not in session, Tricia enjoys reading, creating diamond art, and kayaking.

Psychology Today: https://www.psychologytoday.com/profile/1082934

Mobile Counseling of NY:https://www.mcnys.com

Tricia's Page: https://www.mcnys.com/clinicians/tricia-giambelluca

As always, I'm offering inner child mentoring sessions & discovery sessions on my website at https://vandanalighthealing.com

The first step to healing recovery is to come out of denial and hiding and not let the past define you.

Thank you for listening and see you in the next adult-child podcast episode!

Bless you & your inner children,

Vandana Atara Noorah

Support the show

Stay Connected with Vandana Light Healing :✨

Website: vandanalighthealing.com

YouTube: @VandanaLightHealing

Facebook: VandanaLightHealing

Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah

Send us Fan Mail

In this episode of the Spiritual Warrior Coach Podcast, I sit down with Barbara Saven to share my journey of healing childhood trauma, breaking generational patterns, and reconnecting with my inner voice.

I speak openly about growing up in a dysfunctional home, experiencing emotional neglect, and how those early experiences shaped my relationships and kept me in survival mode for years.

But this is also a story of transformation.

Through deep inner work, spiritual practice, and energy healing, I was able to:

• Reparent my inner child
• Release ancestral trauma stored in my body
• Regulate my nervous system
• Step into my purpose as a healer

In this episode, we explore:
✨ How childhood trauma follows us into adulthood
✨ Why we stay stuck in fear, codependency, and survival patterns
✨ How to begin healing emotional wounds safely
✨ The connection between ancestral trauma and your life today
✨ How to trust your intuition and reconnect with your higher self

Your healing journey is possible.

Your past does not define you.

And you have the power to become the cycle breaker for your lineage.

Support the show

Stay Connected with Vandana Light Healing :✨

Website: vandanalighthealing.com

YouTube: @VandanaLightHealing

Facebook: VandanaLightHealing

Podcast: Hope & Healing

LinkedIn: Vandana Atara Noorah

Instagram: @vandana_light_healing

Amazon Author: Vandana Atara Noorah