This week, we find out what it's like to win Nationals (twice!) with adult champ dancer Michelle DeGrace... while she was injured.

This week, licensed mental health professional Lauren Elizabeth joins us to talk about her amazing Irish dance comeback story, as well as some mental health tips for Irish dancers.

This week, we're talking with adult Irish dancer Damien Fraser, who is also a military veteran and one of the few who has served as a guard at the Tomb of the Unknown Soldier.

This week, we're talking with Julie Showalter Marshall, ADCRG, who uses her Instagram to share advice to dancers as an Irish dancing judge, as well as motivational thoughts to keep us dancers going.

This week, we're talking with Irish dance's favorite Instagram personality, Oona Harrigan, about going viral and sending a positive message to dancers of all ages.

This week, we're talking with the fabulous Rhina (REE-nuh) Stone, a draq queen from the UK whose specialty is Irish dance.

This week, we're talking with two moms, Lauren (27) and Erin (36) who managed to dedicate time to train, travel and compete at the CLRG World Irish Dance Championships 2026 over Easter in Chicago.

This week, we're talking with world champion Irish dancer and mindset coach Scott Doherty and planning your stress ahead of (and not the day of) competitions. We also discuss his upcoming adult Irish dancers workshop in June!