Alex FAINTED at a Dinner, Got 5 Stitches & Raced a National Championship
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Alex FAINTED at a Dinner, Got 5 Stitches & Raced a National Championship
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Alex and Alexis are back, and this might be their most chaotic week yet. Alex face-plants at a sushi restaurant two days before racing the Canadian 10K Championships in Ottawa, then has a close encounter with Hell's Angels on the highway. Somehow, he still finishes 7th... his best-ever national championship result.
Chapters:0:00 Cold Open — Fight or Flight
1:00 Welcome to For Better or For Worse
2:00 The Week That Was
5:47 Alex Faints at a Sushi Restaurant (ER Visit)
14:16 Hell's Angels on the Highway
17:34 Ottawa Race Weekend — Canadian 10K Championships
21:43 Should Partners Attend Race Weekends?
29:00 Alexis's Running Update
30:07 Finding the Runner's High
33:23 Running Neurosis & the Mileage Plateau
36:30 Homework: The Long Run
40:52 Wedding Planning Check-In
43:29 Mutual Homework Assignments
47:09 Hot or Not: Running Posture
51:49 Hot or Not: The Enhanced Games (Doped Olympics)
1:00:14 Plugs & Outro