『Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog』のカバーアート

Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog

Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog

著者： Tanya Engesether | Holistic Health Coach Christian Life Coach Leadership Mentor Speaker
無料で聴く

**Top 1.5% globally ranked podcast** for busy, health-conscious women leaders in midlife who want to recharge energy, reduce anxiety, and rebalance hormones through faith and functional health strategies.

Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself.

Welcome to Aligned Vitality, the podcast that offers faith and functional health strategies for high achieving, health conscious women in midlife who want to heal from chronic stress, body and spirit.

I’m your host, Tanya Engesether — certified functional health practitioner, Christian Life coach, and midlife woman who’s walked this road herself. After many years of living with anxiety and burnout, I finally found freedom by pairing faith with functional health — and now I help other women uncover what their bodies truly need to heal.

Each week, you’ll find encouragement and practical tools for:

  • Restoring energy and focus so you can thrive in leadership and life

  • Healing anxiety, brain fog, and burnout by addressing whole-person health

  • Supporting midlife hormones naturally with functional health strategies

  • Growing in faith while pursuing wellness the way God designed

If you’re ready to stop running on empty and start thriving with energy, peace, and joy, this podcast is for you.

✨ It’s time to reclaim your midlife years — because healing is possible, and your best season is still ahead.



FREE Discovery Session: https://alignedvitalityhealth.com/coaching
Ask Tanya a question: https://alignedvitalityhealth.com/contact
FREE Community: https://alignedvitalityhealth.com/community
Email: tanya@alignedvitalityhealth.com

Copyright 2022 All rights reserved. キリスト教 スピリチュアリティ 代替医療・補完医療 聖職・福音主義 衛生・健康的な生活
エピソード
  • 283. Five Signs Your Body Is Paying for Your People-Pleasing

    283. Five Signs Your Body Is Paying for Your People-Pleasing
    2026/06/09

    You've named the pattern. You've asked the identity question. Now it's time to look at what people-pleasing is actually doing in your body — specifically, recognizably, and honestly.

    In the final episode of The Dying to Please Series, certified Functional Diagnostic Nutrition Practitioner and Christian Life Coach, Tanya Engesether, walks through five specific signs that your nervous system has been running in chronic fawn mode for too long — and what those signs look like in your hormones, your gut, your sleep, your mood, and your sense of self.

    Then she gets practical. Tanya offers a grounded, grace-filled starting place for women who are ready to stop managing symptoms and start addressing what's driving them — in their bodies and in their lives.

    This episode is for the woman who is ready. Not perfectly ready. Not have-it-all-figured-out ready. Just ready to begin.

    Key Takeaway

    The women who heal most fully are not the ones who found the perfect supplement or the perfect protocol. They are the women who decided they were worth addressing at the root. That decision is the beginning of everything.

    The Dying to Please Series — Full Series

    • Episode 281: Dying to Please — The Real Health Cost of People-Pleasing
    • Episode 282: Who Am I? Rebuilding Your Identity Outside of People-Pleasing
    • Episode 283: Five Signs Your Body Is Paying for Your People-Pleasing — And Where to Actually Start (this episode)

    I hope this episode blesses you!

    Xoxo,

    Tanya

    Episode Resources:

    Episode Catalog

    My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary

    My trusted Telehealth Peptide Provider: EllieMD_Tanya Engesether

    *I do get a small commission when you use one of the above affiliate links.

    3 Ways To Connect With Me:

    1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching

    2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community

    3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact

    "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!"

    If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone.

    Click here to view our privacy policy.

    Reminder: The information you hear on this show is not meant to diagnose, treat, cure or prevent disease. It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.
    続きを読む 一部表示
    31 分
  • 282. Who Am I? Rebuilding Your Identity Outside of People-Pleasing

    282. Who Am I? Rebuilding Your Identity Outside of People-Pleasing
    2026/06/02
    The hardest part of recognizing a people-pleasing pattern isn't the recognition itself. It's the quiet, unsettling question that surfaces right after: But if I stop... who am I? In Part 2 of The Dying to Please Series, Tanya Engesether goes beneath the surface of the people-pleasing pattern to the identity question at its core — because for many high-capacity women, people-pleasing isn't just something they do. It is who they are. The strong one. The reliable one. The capable one. The selfless one. And the prospect of changing that pattern doesn't feel like healing. It feels like losing themselves. In this episode, Tanya explores how people-pleasing becomes identity over time, names the specific roles many women have built their lives around, and addresses the grief that comes with letting go of a familiar story — even a painful one. She then goes to the theological root of the issue: the difference between a worth that is performed and a worth that is established by God before you ever did a single thing. This is not a ten-step plan. This is an honest, grace-filled conversation about what it means to begin rebuilding your identity on a foundation that does not shift — and what becomes possible when you do. In This Episode You'll Learn: How people-pleasing transitions from survival strategy to identity over timeThe specific roles high-capacity women build their lives around — and what each one is costing themWhy letting go of a people-pleasing identity involves real grief — and why that grief is validThe theological foundation of worth — what God says about your value before your performance beginsThe difference between performing an identity and living from oneWhat Psalm 139, Ephesians 2:10, and Galatians 5:1 say about identity and freedomWhat it practically looks like to begin untangling worth from usefulnessWhy receiving is a spiritual practice — and why people-pleasers struggle with itHow identity-level work is the foundation of sustainable physical healing Scripture Referenced Psalm 139:14 — "I praise you because I am fearfully and wonderfully made."Ephesians 2:10 — "For we are God's handiwork, created in Christ Jesus to do good works."Galatians 5:1 — "It is for freedom that Christ has set us free."Galatians 1:10 — "Am I now trying to win the approval of human beings, or of God?" Key Takeaway Your worth was established before your performance began. Rebuilding your identity outside of people-pleasing doesn't happen all at once — it happens in small, repeated, often uncomfortable moments of choosing differently. And the woman you find on the other side of that work is worth knowing. I hope this episode blesses you! Xoxo, Tanya Book a FREE functional health discovery call HERE. Episode Resources: Episode Catalog My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider: EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching 2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community 3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone. Click here to view our privacy policy. Reminder: The information you hear on this show is not meant to diagnose, treat, cure or prevent disease. It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.
    続きを読む 一部表示
    26 分
  • 281. Dying to Please: The Real Health Cost of People-Pleasing

    281. Dying to Please: The Real Health Cost of People-Pleasing
    2026/05/26
    What if the root of your hormonal disruption, your chronic fatigue, your gut issues, and your anxiety isn't what your doctor has been looking for? What if it's people-pleasing? In this episode of Aligned Vitality, certified Functional Diagnostic Nutrition Practitioner and Christian Life Coach Tanya Engesether makes the clinical and spiritual case that people-pleasing is not just an emotional pattern — it is a chronic stress state with real, measurable consequences for the body. Drawing from functional health science, trauma-informed psychology, and a faith-rooted perspective, Tanya unpacks what people-pleasing actually is at a nervous system level, where it comes from, and what it is doing to your hormones, your gut, your thyroid, your immune system, and your brain. If you are a high-capacity woman in midlife who is exhausted, symptomatic, and starting to suspect that something deeper is at the root — this episode is for you. In This Episode You'll Learn: What people-pleasing actually is at a nervous system level — and why it's not a character flawThe fawn response — the fourth stress response most people have never heard ofWhere people-pleasing patterns typically originate — childhood, faith communities, identity, and worthThe full metabolic cascade of chronic people-pleasing — from HPA axis dysregulation to hormones, gut, thyroid, inflammation, and neurotransmittersWhat the pregnenolone steal is — and why it matters for midlife hormone healthWhy midlife amplifies everything that chronic stress has been quietly buildingThe difference between fear-driven appeasement and Spirit-led serviceWhat Galatians 1:10 has to say about people-pleasing and identityThe physiological reality of living rooted in God's approval instead of human approvalWhere to begin — practically and spiritually — if this episode resonates Scripture Referenced Galatians 1:10 — "Am I now trying to win the approval of human beings, or of God?" Key Takeaway People-pleasing is not just emotionally costly — it is physiologically destructive. The fawn response keeps the body in a chronic stress state that disrupts hormones, degrades gut health, suppresses thyroid function, drives inflammation, and depletes the neurotransmitters responsible for mood and resilience. Healing begins when we address the root — not just the symptoms. I hope this episode blesses you! Xoxo, Tanya Book a FREE functional health discovery call HERE. Episode Resources: Episode Catalog My trusted Supplement Dispensary: Aligned Vitality Fullscript Dispensary My trusted Telehealth Peptide Provider: EllieMD_Tanya Engesether *I do get a small commission when you use one of the above affiliate links. 3 Ways To Connect With Me: 1️⃣COACHING: Are you READY to Lead Well, Live Well and BE Well? Book a FREE discovery call with me to find out more about functional health coaching. It’s the accountability and guidance you need to reclaim your health and happiness! ➡︎ https://alignedvitalityhealth.com/coaching 2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others navigating life and leadership ➡︎ https://alignedvitalityhealth.com/community 3️⃣ CONTACT: Leave me a question or comment ➡︎ https://alignedvitalityhealth.com/contact "Yes! Finally, a podcast helping others become the thriving leaders they’re meant to be outside of hustle-culture! This is an amazing resource! Thank you so much for sharing and helping us become Spirit-driven, peaceful leaders!" If you can relate, please consider rating and reviewing my show! It helps me reach more people – just like you – to help them change their future. Don’t forget to follow the show so you don’t miss any episodes! And, if you’re feeling really generous, I’d be SO honored if you would share this podcast with someone. Click here to view our privacy policy. Reminder: The information you hear on this show is not meant to diagnose, treat, cure or prevent disease. It is for educational purposes only. Always consult with your own health practitioner before you make any changes to your health.
    続きを読む 一部表示
    32 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません