『All about muscle, strength & power with coach Abhinav Manathanath』のカバーアート

All about muscle, strength & power with coach Abhinav Manathanath

All about muscle, strength & power with coach Abhinav Manathanath

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 What is the process of building muscle? What's the difference between training for hypertrophy (increasing muscle size), strength, and power? How is it possible that you can have big muscles but not great strength? What role does the central nervous system (CNS) play in muscle building and how can you harness and train the CNS? How are strength, power or hypertrophy training programs made for elite athletes? Coach Abhinav is the strength & conditioning expert at Inspire Institute of Sports in Bellary, and works with India's finest boxers and wrestlers, from Bajrang Punia to Amit Panghal, and worked with Neeraj Chopra ahead of the Tokyo Olympics to return him to full fitness after a surgery to the throwing arm. He shares his deep insight into all things MUSCLE in this episode!
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