Dr. Diana Hill welcomes author and Idea Architects founder Doug Abrams live from Blue Spirit Costa Rica to explore how to stay grounded, joyful, and hopeful in uncertain times. Abrams shares lessons from working with leaders like the Dalai Lama, Desmond Tutu, and Jane Goodall, including Tutu’s guidance to “never surrender your joy,” taking the wider perspective, and resisting without “othering” opponents. He describes his in-progress book inspired by his daughter’s question, “Are we gonna be okay?” Abrams discusses living with ADHD, shame, and vulnerability in relationships, and highlights Goodall’s four reasons for hope—human intellect, nature’s resilience, young people, and the indomitable human spirit—emphasizing that hope is an action.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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