Can't sleep? It might not be about sleep hygiene.

If you're living with trauma or PTSD and struggling to get consistent, restful sleep — lying awake at night wired and alert, crashing at odd hours, never feeling truly rested — your nervous system may be running the show. And that changes everything about how you approach healing.

In this episode of Rooted Recovery, Laura explores:

• How trauma rewires your body's natural circadian rhythm
• Why PTSD creates late-night alertness that sleep tips alone can't fix
• What your chronotype reveals about your nervous system
• Trauma-informed strategies to restore a felt sense of safety — and finally rest

🕐 Find out your chronotype: https://chronotype-self-test.info/index.php/514565

🌱 Ready to go deeper? Integrative trauma coaching: https://lauragiles.org Trauma therapy (VA, IN & CO): https://lauragiles.net

This content is for informational and educational purposes only and does not constitute medical, psychological, or clinical treatment. Please consult a licensed professional before acting on any information shared here. If you're in crisis, call or text 988, text HOME to 741741, or call 911.

Chapters

00:00 Understanding Sleep Challenges & Trauma

01:36 The Science of Chronotype & Trauma

03:29 PTSD & Its Impact on Sleep Patterns

06:40 Recognizing Trauma-Driven Sleep Patterns

09:35 The Language We Use & Its Implications

11:33 Practical Strategies for Healing Sleep

14:54 Embracing Your Journey to Rest