Today Jesse and I recap some of our best memories of working together for 6+ years. As he spends more time building his family's digital media business, I will work on more passion projects like TV and recipe development for fitmencook.com. While this is bittersweet, we are NOT completely done working with each other! We have projects and besides, there's too much respect and admiration for a "clean break!" Lol

Remember...

Full video episode - https://www.youtube.com/fitmencook
Catch-up earlier episodes - https://www.atthetabletalks.com/
Daily inspiration - https://www.instagram.com/fitmencook

Today we unpack a recent article in Times magazine regarding the state of US mental health and why stats show it is not improving despite upticks in treatment.

Here is the article - https://time.com/6308096/therapy-mental-health-worse-us/

Remember...

Full video episode - https://www.youtube.com/fitmencook
Catch-up earlier episodes - https://www.atthetabletalks.com/
Daily inspiration - https://www.instagram.com/fitmencook

Today we discuss how language can help bridge a divide AND then we unpack our relationship with celebrities - can celebrities build our self-esteem?

Remember...

Full video episode - https://www.youtube.com/fitmencook
Catch-up earlier episodes - https://www.atthetabletalks.com/
Daily inspiration - https://www.instagram.com/fitmencook