『Athlete Builder』のカバーアート

Athlete Builder

Athlete Builder

著者： Jim Beebe & Lucas Lorian
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 We work with high school and college athletes. Our goal is to reach and help 20,000 college athletes and 2 national title winners by the end of 2028. We have 6 Core Values: Integrity, Discipline, Kaizen (constant improvement in all matters), Teamwork, Enjoyment, and Sisu (never ever quitting). Our mantra is Relentless. And our mission statement is that we are Forging Unbreakable Athletes. The athlete's head is impacted by 3 components or inch blocks: their Mindset, their Knowledge of their sport, and how they interact with all Teammates (leadership, support, and game Teammates). The athlete's body also has 3 inch blocks: their Training, Nutrition, and Recovery. And each athlete needs a Playbook or roadmap guiding them to advance as quickly and effectively as possible. We help guide and identify the next targets in an athlete's 6 blocks and push him/her forward. We do this systematically and strategically. We are Relentless in this approach. This podcast will have on guests that can help provide insights and ideas for athletes and coaches. We'll have on athletes, coaches, doctors, military personnel and others. We'll dissect books and look for other approaches to help athletes as well. We want more info and ideas for advancing athletes in the 6 blocks. Hop on board and keep pushing forward. Be an athlete!2023 衛生・健康的な生活
エピソード
  • Athlete Builder Ep. 133: Chris Smith. Building Elite Athletes

    Athlete Builder Ep. 133: Chris Smith. Building Elite Athletes
    2026/04/06
    🔥 From the Weight Room to Life: Building Elite Athletes with Chris Smith 🔥 In this episode of Athlete Builder, we sit down with Christopher Smith, Strength & Conditioning Coach of the Year at Warren Central HS, to break down what it really takes to develop elite athletes — mentally, physically, and spiritually. Chris shares how training becomes therapy, why confidence is built through reps, and how his PVO (Positive Vibes Only) mindset is transforming young athletes every day. 💥 In this episode, we cover: The 5 traits of elite athletesWhy process beats instant gratificationHow to build real confidence through trainingThe power of energy, leadership, and exampleChris' 5 A's system for accountabilityMental performance tools: visualization, recovery, and resetsWhy fear is just energy — and how to use it 🧠 This isn't just about lifting weights… it's about building discipline, identity, and purpose. ⏱ Chapters: 00:00 Intro & Background 02:30 College Mindset & Intentionality 05:00 Welcome to College Football Moment 07:00 Coaching Identity & Values 10:00 Winning vs Development 14:00 Training as Therapy 18:00 Building Confidence 21:00 Coaching Young Athletes 25:00 Elite Mindset Framework 30:00 Physical Performance Framework 34:00 Fear, Faith & Resilience 38:00 Leadership & Energy 41:00 PVO & 5 A's System 46:00 Training Philosophy 52:00 Influences & Favorites 58:00 Ownership & Discipline 01:05:00 Final Takeaways 👇 Connect with Chris: Instagram: @ctaki_44 | @pvo317 📩 Want to level up your mindset? Check out the Mental Edge Academy → Reach out at info@athlete-builder.com 💪 If you're serious about becoming a better athlete — or building one — this episode is a must-watch. #AthleteBuilder #StrengthAndConditioning #MentalPerformance #Coaching #Mindset #PVO #Discipline #AthleteDevelopment AEA Institute: https://www.aea-neuro-fitness-academy.com/ Our podcast links. Athlete Builder on YouTube: https://www.youtube.com/@Athlete-BuilderAthlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrjAthlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder Our social media links. Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/Athlete Builder on Facebook: https://www.facebook.com/1athletebuilderAthlete Builder on X: https://x.com/AthleteBuilderAthlete Builder on TikTok: https://www.tiktok.com/@athlete.builderAthlete Builder web page: https://athlete-builder.comAthlete Builder e-mail: info@athlete-builder.com Our links to services/products. Buy the Athlete Builder book on Amazon: https://a.co/d/9xiGOWQBuy the Athlete Builder book on Barnes & Noble: https://www.barnesandnoble.com/w/athlete-builder-jim-beebe/1146362511?ean=9798218498382Buy the Athlete Builder book in bulk at: https://bookpal.com/athlete-builder-the-blueprint-to-build-champion-athletes-9798218498382Buy the Athlete Builder planner on Amazon: (COMING SOON!)Take the Athlete Builder course: https://athlete-builder.com/coursesSchedule a time for a Game Plan Session for you to get started: https://link.closersoftware.com/widget/bookings/ab-gameplansessionBook for speaking engagements: https://athlete-builder.com/speakingBuy Athlete Builder apparel and swag: https://athlete-builder.printify.me/productsRegister for the Athlete Builder newsletter: https://athlete-builder.com/newsletterRead the Athlete Builder blog: https://athlete-builder.com/blogTrain at Unbreakable Athletics Academy in Plainfield, IN: https://unbreakableathleticsacademy.comSupport our charities: the military, breast cancer, and disadvantaged youth: https://theufoundation.square.site WIN THE DAY!
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    1 時間 10 分
  • Athlete Builder Ep. 132: Adam Feit--Unlocking Athletic Potential

    Athlete Builder Ep. 132: Adam Feit--Unlocking Athletic Potential
    2026/03/30
    Episode Summary This episode features Adam Feit—professor, strength & conditioning coach, and mental performance coach—discussing the intersection of physical training, coaching philosophy, and sports psychology. The conversation moves from his journey as an athlete and coach into deeper territory around mindset, fear, identity, and long-term athlete development. Feit emphasizes that coaching is less about sets and reps and more about developing people. He highlights the importance of self-reflection, managing expectations, and helping athletes understand their own capabilities. The discussion also explores transitions—especially what happens when athletes lose structure after sports—and how identity, motivation, and community must evolve. Ultimately, the episode centers on one key idea: success isn't the destination—it's how you show up daily in the process. Lessons & Takeaways 1. Process Over Outcome "The big time isn't at the end—it's the road itself." Athletes often chase outcomes (teams, titles) but miss daily growth. Focusing on the process reduces fear and increases consistency. 2. Confidence Comes From Reflection Many athletes forget what got them to their current level. Reviewing past success builds belief and reduces fear.Keep a "mental scoreboard" of wins. 3. Thoughts → Feelings → Actions Loop Negative thoughts create negative emotions → poor performance.This becomes a self-reinforcing cycle. Interrupt the loop with awareness and reframing. 4. Fear Is Often Misplaced Fear usually comes from expectations, not reality. Athletes are often afraid of how good they can be. Re-centering and narrowing focus helps overcome it. 5. Use Simple Mental Tools in High-Stress Moments Breathing (parasympathetic reset) Breaking moments into small segments Instructional self-talk (mechanical cues, not hype) 6. Coaching = Relationship + Awareness "High expectations + high support = high success." Emotional intelligence matters as much as programming.One style does NOT fit all athletes. 7. Not Everyone Needs to Be Hyped Up Athletes respond differently to arousal levels.Some need intensity, others need calm. Great coaches adjust, not impose. 8. Identity After Sports Is a Real Problem Athletes lose: Structure Community Identity Transitioning out of sport requires intentional support. 9. The Weight Room Is a Neutral Ground It doesn't care about status or talent.It's a place to build discipline, confidence, and identity. 10. Meet Athletes Where They Are Development matters more than labels (D1, pro, etc.) Impact > status Concepts & Mentions Mental Performance Concepts Cognitive Triangle (Thoughts → Feelings → Actions) Mental Film / Reflection Practice Process vs Outcome Goals Instructional Self-Talk Arousal Regulation (Goldilocks Principle) Segmenting the Task ("chunking" stress) Mental Scoreboard Motivation & Psychology Intrinsic Motivation Autonomy, Competence, Relatedness Identity & Role Transition Burnout (especially youth sports) Coaching Philosophy High Expectations + High Support Model Development > Labels Relationship-Based Coaching Individualized Coaching Styles Training & Performance Strength & Conditioning Fundamentals Nervous System Fatigue (max effort lifting) Technique vs Effort Environment's Role in Performance Cultural / Practical Mentions Youth sports culture (AAU, specialization) Division 1 vs Division 3 realitiesNFL and elite-level exposure Weight room as equalizer Books / References Mentioned The Way of Excellence – Brad Stulberg Rethinking Return to Play Chapters of the Episode (with Timestamps) 00:00 – Intro & Guest Overview Introduction of Adam Feit Background: professor, strength coach, mental performance 02:30 – Athlete vs Coach Mindset Transition from athlete to coachHow "winning" changes over time 05:30 – Football Background & Lessons Offensive line mentalityWhat football teaches about discipline and teamwork 09:30 – Coaching Different Athletes Youth vs college vs proMale vs female athlete differences Development vs performance 14:30 – Building Athletes the Right Way Fundamentals over specialization Long-term development approach 18:30 – Sports Psychology Foundations Thoughts → Feelings → Actions loopHow mindset affects performance 23:00 – Fear, Confidence & Identity Where fear comes from Confidence through reflection Remembering "what got you here" 28:30 – Process vs Outcome Mindset "The big time is the road" conceptWhy chasing outcomes creates pressure 33:30 – Reflection & Mental Tools Mental "film" Reviewing success Slowing the game down mentally 38:30 – Transitioning Out of Sports Loss of identity, structure, and communityWhy athletes struggle post-career 44:00 – Motivation & Human Needs Autonomy, competence, relatedness Building intrinsic motivation 49:00 – Handling Pressure & Performance Anxiety Breathing techniques Segmenting tasks Instructional self-talk vs hype talk 54...
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    1 時間 6 分
  • Athlete Builder Ep. 131: Anton Talamantes. Grinding for Resilience

    Athlete Builder Ep. 131: Anton Talamantes. Grinding for Resilience
    2026/03/23
    Athlete Builder Podcast – Building Resilience Through the Grind Host: Jim Beebe Guest: Anton Talamantes – Army Veteran, Wrestler, Coach, MMA Practitioner In this episode of the Athlete Builder Podcast, host Jim Beebe sits down with Anton Talamantes, a former Army Cavalry Scout, elite wrestler, and coach dedicated to helping others build strength—both mentally and physically. Anton shares his journey from two-time state wrestling champion and national contender at Ohio State to serving in the Army and now working in behavioral health and fitness coaching. This episode dives deep into the mindset required to push through adversity, embrace discomfort, and continuously improve through Kaizen (constant improvement). From grueling wrestling practices to military training and intense personal fitness challenges (including Anton's signature 225 lb bench press endurance workouts), the conversation highlights the power of discipline, resilience, and choosing hard things on purpose. Along the way, Jim and Anton mix in humor—calling out gym "belt guys," sharing stories from the Arnold, and reflecting on the grind of wrestling and military life. 🔥 Key Takeaways Mindset is everything – belief unlocks performance Small wins compound into big victories Chosen suffering builds resilience and confidence Consistency beats intensity over time Training is lifelong therapy for both body and mind ⏱️ Episode Chapters 00:00 – Intro & Guest Background Jim introduces Anton Talamantes and his journey through wrestling, the Army, and coaching. 02:00 – Winning vs Coaching: What Matters More? The fulfillment of helping others succeed and watching confidence grow. 04:00 – Why Training Builds Confidence for Life How physical challenges translate to success in all areas. 06:20 – The 225 Bench Press Challenge Anton's evolution to 200–350 reps at 225 lbs and the mindset behind it. 10:00 – Balancing Strength: Push vs Pull Training Avoiding imbalance and building total-body performance. 13:15 – Welcome to Ohio State Wrestling The jump to Big Ten competition and elite-level training environments. 17:30 – Wrestlers Are Built Different Why wrestling creates unmatched mental toughness and resilience. 22:00 – Army Experience & Basic Training Reality Lessons from military life, discipline, and leadership. 28:30 – Quiet Professionals vs Loud Performers Why true elite performers don't need to talk about it. 33:00 – Learning from Losses (The Kerry Funk Story) A childhood loss that shaped Anton's mindset for life. 39:00 – Small Wins & The "Win the Day" Philosophy How incremental progress builds long-term success. 42:00 – Embracing the Grind & Chosen Suffering Why doing hard things on purpose makes you better. 47:00 – Training as Therapy & Longevity Why fitness is essential for mental health and aging well. 50:00 – Music, Motivation & Training Style What Anton listens to during workouts. 51:30 – Bucket List & Travel Goals The pyramids and ancient wonders. 52:30 – Favorites: Movies, Athletes & Influences Rocky, MMA legends, and historical warriors. 55:00 – Batman, Thanos & Philosophy of Power A fun but insightful look at heroes and villains. 58:30 – Favorite Lift & Strength Philosophy Why the bench press represents endurance and grit. 59:30 – Invictus & Living with Purpose Anton shares his favorite poem and life principles. 1:00:20 – Where to Find Anton How to connect and learn more. 📚 Concepts & Mentions Kaizen (continuous improvement) Chosen suffering (Tom Ryan – Ohio State Wrestling) Mental performance training (AEA Institute) Invictus poem – William Ernest Henley 💪 About Athlete Builder The Athlete Builder Podcast explores mental performance, leadership, resilience, and elite human performancethrough conversations with athletes, coaches, and high performers. For mental performance training through the AEA Institute / Mental Edge Academy: 📩 info@athlete-builder.com 🎧 Subscribe on Spotify, Apple Podcasts, and YouTube for more conversations on building elite performance. AEA Institute: https://www.aea-neuro-fitness-academy.com/ Our podcast links. Athlete Builder on YouTube: https://www.youtube.com/@Athlete-BuilderAthlete Builder on Spotify: https://open.spotify.com/show/34QCcodvAqAgj7iwk3tdrjAthlete Builder on iTunes: https://podcasts.apple.com/us/podcast/athlete-builder/id1715521920Athlete Builder on Amazon Podcasts: https://music.amazon.com/podcasts/b5583cce-62bc-4611-ab54-ff367f41632d/athlete-builder Our social media links. Athlete Builder on Instagram: https://www.instagram.com/athlete_builder/Athlete Builder on Facebook: https://www.facebook.com/1athletebuilderAthlete Builder on X: https://x.com/AthleteBuilderAthlete Builder on TikTok: https://www.tiktok.com/@athlete.builderAthlete Builder web page: https://athlete-builder.comAthlete Builder e-mail: info@athlete-builder.com Our links to services/products. Buy the Athlete Builder book ...
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    1 時間 1 分
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