『AuDHD and Then Some.』のカバーアート

AuDHD and Then Some.

AuDHD and Then Some.

著者： Ellie AuDHD of AuDHD and then some.
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“https://linktr.ee/Ellieaudhd Hey guys, it’s me, Ellie and this is my tiny part of the world a space that represents me and sometimes “us”🤍 Here I pride myself on being honest, down to earth, open, sometimes a bit sweary… but most importantly, unapologetically me. It’s taken me a long time to get here and I nearly at times didn’t , but I made it — just in time for perimenopause (joy 😭). This is a safe, inclusive space for everyone — neurodivergent and non-neurodivergent people, ADHD, autistic and AuDHD minds, men, women, non-binary people, all ages, races, religions, identities, and backgrounds. Whether you’re diagnosed, self-identifying, questioning, struggling, healing, or simply trying to understand yourself better… you are welcome here. Because once upon a time, I needed a space like this — and I felt welcome nowhere. So let’s not recreate that. After years of ADHD masking, autism masking, people pleasing, emotional burnout, and trying to fit into spaces that never fully fit me, I’m now on a journey to better understand myself, my AuDHD brain, and what it really means to live authentically as a neurodivergent woman — whilst training as a therapist, working as a mentor and coach, and occasionally doing motivational speaking. If you’re navigating ADHD, autism, AuDHD, masking, burnout, executive dysfunction, rejection sensitivity, overwhelm, anxiety, emotional dysregulation, or the emotional reality of being neurodivergent in a world that doesn’t always understand you — you’re welcome here. We also sometimes touch on trauma, healing, relationships, identity, mental health, and nervous system overwhelm… because a problem shared is a problem halved and all that and I’ve had an exciting life (ffs) AuDHD and then some is a neurodivergent mental health podcast hosted by Ellie, exploring the real and often unspoken side of ADHD, autism, and late-diagnosed AuDHD. Expect honest conversations, relatable reflections, and practical insights around: • ADHD and autism (AuDHD) • Neurodivergent identity and unmasking • Executive dysfunction and autistic burnout • Emotional regulation and nervous system overwhelm • Rejection sensitivity and people pleasing • ADHD in women and high-masking autism • Late diagnosis grief and self-acceptance This isn’t about fixing yourself. It’s about understanding your brain, softening the noise, and feeling a little less alone. ✨ More resources, bonus content and community: audhdandthensome.com audhdandthensome.com/audhdmembership patreon.com/AuDHDandThenSome”Ellie AuDHD of AuDHD and then some. 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • AuDHD Food Guilt, Takeaway Shame & Dopamine Eating | Why ADHD Brains Struggle With Food

    AuDHD Food Guilt, Takeaway Shame & Dopamine Eating | Why ADHD Brains Struggle With Food
    2026/05/26

    Why do AuDHD & ADHD brains feel guilty after ordering takeaway food? In this episode, Ellie talks about dopamine eating, food guilt, impulsive spending, safe foods, burnout, executive dysfunction & the emotional cycle many neurodivergent people secretly struggle with.
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    6 分
  • The AuDHD Sleep Battle Nobody Talks About | ADHD vs Autism Brain at Night

    The AuDHD Sleep Battle Nobody Talks About | ADHD vs Autism Brain at Night
    2026/05/25


    Why does bedtime feel like a full-blown argument inside your own brain? 😭


    In this episode, I act out the chaotic internal battle between the part of my brain craving routine, sleep, and stability… and the other part that suddenly wants to deep-clean the house, lose the vape, start 14 new hobbies, and scroll TikTok at 2am.


    If you’re ADHD, autistic, AuDHD, neurodivergent, chronically overwhelmed, or stuck in the “I need sleep but my brain has other plans” cycle — this one will feel painfully relatable.


    Topics:

    • ADHD at night

    • Autism and routines

    • AuDHD struggles

    • Racing thoughts before sleep

    • Neurodivergent burnout

    • Executive dysfunction

    • Sleep procrastination

    • Funny ADHD/autism content

    • Overstimulated brain at bedtime


    #ADHD #Autism #AuDHD #Neurodivergent #ADHDTok #AutisticAdult #MentalHealthPodcast #SpotifyPodcast
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    3 分
  • Why Traditional Self Help Fails ADHD & Autistic People | Neurodivergent Support That Actually Helps

    Why Traditional Self Help Fails ADHD & Autistic People | Neurodivergent Support That Actually Helps
    2026/05/24

    https://linktr.ee/Ellieaudhd



    Why does so much traditional self-help advice fail neurodivergent people?


    In this emotionally honest AuDHD podcast episode, Ellie is joined by Natasha — fellow AuDHDer, social worker, accredited ADHD coach and neurodiversity coach — to talk about what neurodivergent people are REALLY struggling with emotionally right now.


    We discuss:•

    ADHD and autistic burnout•

    executive dysfunction•

    nervous system overwhelm•

    shame and late diagnosis grief•

    why traditional productivity advice often fails•

    emotional dysregulation•

    neurodivergent support systems•

    ADHD coaching and autism support• what actually helps overwhelmed neurodivergent minds


    We also talk honestly about creating ADHD and autism-friendly resources from lived experience, why so many neurodivergent adults feel broken or exhausted, and the importance of emotionally safe support and community.


    If you’re navigating ADHD, autism, AuDHD, burnout, masking, intrusive thoughts, overwhelm or late diagnosis, this episode will help you feel understood and less alone.


    🎧 AuDHD And Then SomeUnapologetically autistic and emotionally honest.


    ✨ Resources, bonus episodes & community support:patreon.com/AuDHDandThenSome
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    38 分
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