『BJJ Mental Models』のカバーアート

BJJ Mental Models

BJJ Mental Models

著者： Steve Kwan
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.

© 2026 BJJ Mental Models レスリング 格闘技・護身術 衛生・健康的な生活
エピソード
  • Mini Ep. 101: Open Knowledge

    Mini Ep. 101: Open Knowledge
    2026/04/09

    In this mini-episode, we explain the concept of open knowledge and when information should be kept secret, charged for, or shared freely.

    Get our Intro to Mechanics audio course, normally $79, FREE:
    https://bjjmentalmodels.com/freeintro


    ⬆️ LEVEL UP with BJJ Mental Models Premium!

    The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
    https://bjjmentalmodels.com


    Need more BJJ Mental Models?

    Get the legendary BJJMM newsletter:
    https://bjjmentalmodels.com/newsletter

    Learn more mental models in our online database:
    https://bjjmentalmodels.com/database

    Follow us on social:
    https://instagram.com/bjjmentalmodels
    https://threads.com/@bjjmentalmodels
    https://bjjmentalmodels.bsky.social
    https://youtube.com/@bjjmentalmodels


    ⚠️ NEW course from BJJ Mental Models!

    MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
    https://bjjmentalmodels.com/beta
    続きを読む 一部表示
    8 分
  • Ep. 385: Jiu-Jitsu "Third Places," feat. Justin Relph

    Ep. 385: Jiu-Jitsu "Third Places," feat. Justin Relph
    2026/04/06

    This week, we're joined by Justin Relph! Justin is a self-described die-hard hobbyist, event marketer, and the black belt coach behind Jiu Jitsu Invermere, a not-for-profit gym in the mountains of British Columbia. In this episode, Justin shares his experience building community through jiu-jitsu in a small resort town, and we revisit the concept of third places: the social spaces beyond home and work that so many of us are missing. Topics include: the decline of third places in modern life, how to build gym culture around community rather than competition, bringing jiu-jitsu to where people are, and the power of unstructured social time after training.

    Follow Jiu Jitsu Invermere on Instagram:
    https://instagram.com/jiujitsuinvermere

    Train with Justin at Jiu Jitsu Invermere in Invermere, BC:
    https://invybjj.ca


    Mental models discussed in this episode:

    • Third Places
      https://bjjmentalmodels.com/third-places

    • Growth from Discomfort
      https://bjjmentalmodels.com/growth-from-discomfort

    • Ecological Dynamics
      https://bjjmentalmodels.com/ecological-dynamics


    ⬆️ LEVEL UP with BJJ Mental Models Premium!

    The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
    https://bjjmentalmodels.com


    Need more BJJ Mental Models?

    Get the legendary BJJMM newsletter:
    https://bjjmentalmodels.com/newsletter

    Learn more mental models in our online database:
    https://bjjmentalmodels.com/database

    Follow us on social:
    https://instagram.com/bjjmentalmodels
    https://threads.com/@bjjmentalmodels
    https://bjjmentalmodels.bsky.social
    https://youtube.com/@bjjmentalmodels

    Music by Enterprize:
    https://enterprize.bandcamp.com


    ⚠️ NEW course from BJJ Mental Models!

    MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
    https://bjjmentalmodels.com/beta
    続きを読む 一部表示
    59 分
  • Mini Ep. 100: The Golden Rule

    Mini Ep. 100: The Golden Rule
    2026/04/02

    In our 100th mini-episode, we explain the golden rule, also known as the ethic of reciprocity or the "do unto others" principle. In our opinion, despite not being explicitly about grappling, the golden rule is the most important mental model for jiu-jitsu.

    Get our Intro to Mechanics audio course, normally $79, FREE:
    https://bjjmentalmodels.com/freeintro


    ⬆️ LEVEL UP with BJJ Mental Models Premium!

    The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
    https://bjjmentalmodels.com


    Need more BJJ Mental Models?

    Get the legendary BJJMM newsletter:
    https://bjjmentalmodels.com/newsletter

    Learn more mental models in our online database:
    https://bjjmentalmodels.com/database

    Follow us on social:
    https://instagram.com/bjjmentalmodels
    https://threads.com/@bjjmentalmodels
    https://bjjmentalmodels.bsky.social
    https://youtube.com/@bjjmentalmodels


    ⚠️ NEW course from BJJ Mental Models!

    MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
    https://bjjmentalmodels.com/beta
    続きを読む 一部表示
    8 分
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