『Be Sweet Ya'll』のカバーアート

Be Sweet Ya'll

Be Sweet Ya'll

著者： Karen Smith
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Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.


Copyright Karen Smith アート ファッション・テキスタイル マネジメント・リーダーシップ リーダーシップ 個人的成功 経済学 自己啓発 装飾美術および設計
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  • If I want to change the world

    If I want to change the world
    2026/06/08
    Hey y'all! Sometimes we get so caught up lookin’ at the rest of the world, thinking about what everyone else needs to fix or how everything else ought to change. But real transformation always starts in our own hearts! This week, I’m comin’ to you with a special little pop-up episode to talk all about personal responsibility spiritually, physically, and financially. Today, I'm openin' my heart wide to share why takin' care of our minds, bodies, and sweet spirits is a holy responsibility we owe to ourselves and to the precious ones we love. Finally, let's stop lettin' our lack of responsibility become someone else's heavy burden, and instead start radiating the light, we want to see in the world!

    Episode Highlights:
    [01:30] Adopting a “start with me” mindset
    [02:15] Aging with intention and purpose
    [03:57] Responsibility without carrying the burden
    [05:57] Owning my mistakes and learning from them
    [06:59] The importance of continuing to show up
    [09:01] Faith, growth, and self-awareness
    [09:42] Gratitude, generosity, and paying it forward
    [10:57] Closing affirmation and encouragement
    Special Thanks to Our Sponsors
    Buffalo Rock Pepsi www.buffalorock.com
    Gypsy Willow https://gypsywillowretail.com
    Hue Salon https://www.huesalonandboutique.com
    Ferrucci's Ristorante: https://ferruccipc.com

    Let’s Stay Connected!Follow along @BeSweetYall on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss a single episode.Presented by ADF MediaBe sweet, y’all!
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    12 分
  • Why the Only Person You Can Save Is Yourself

    Why the Only Person You Can Save Is Yourself
    2026/06/01
    Y'all, we recorded this one in May for Mental Health Awareness Month, but this conversation is so good it will carry you well into June and honestly, straight through the rest of the year. I sat down with one of my most favorite precious humans on this planet, my sweet friend Brandy Haiman, a licensed therapist and social worker with nearly 30 years of experience. She is everything: compassionate, kind, empathetic, a free thinker, and a true champion of the underdog.

    Brandy opens up about the deeply personal experiences that led her to the therapy profession and y'all, it is a good one. We talk about what therapy has looked like over nearly three decades, why our kids are struggling more than ever with loneliness, and why going to therapy before you hit rock bottom is one of the greatest gifts you can give yourself. We also get into the Gottman Method, brand-new brain treatments like neurofeedback and Spravato, and why working on your own sweet self is the single most powerful thing you can do!! Even if nobody around you is ready to do the same.We laugh, we get real, and we cover just about everything!!! So friends if you are dealing with something heavy or just want to love the people in your life a little deeper, this episode is for you.

    About Brandy Haiman:
    Brandy Haiman is a licensed therapist and social worker with nearly 30 years of experience helping individuals, couples, and families navigate life's hardest moments. Known for her warmth, non-judgment, and deep compassion, Brandy has built a practice where people feel truly understood. She is trained in the Gottman Method for couples therapy and specializes in anxiety, depression, people-pleasing, and relationship dynamics. Reach out to Brandy here: https://brandyhaiman.com
    Episode Highlights:
    [01:40] Why Brandy Became a Therapist
    [06:00] What Has Changed in Therapy Over 30 Years
    [08:30] The Shift: People Going to Therapy Before the Crisis Hits
    [11:20] People-Pleasing, Codependency & Growing Up in an Alcoholic Home
    [16:20] The Gottman Method
    [22:00] What to Do When Your Partner Refuses to Go to Therapy
    [28:30] What NOT to Say When Someone You Love Is in Recovery
    [32:00] The Biggest Misconception About Depression
    [42:00] A Nation That Needs Each Other
    Big Thanks To Our Sponsors:
    Buffalo Rock Pepsi:https://www.buffalorock.com/locations/panama-city
    Holiday Beach Mechanical: https://www.holidaybeachmechanical.com
    Team Patriot LLC: https://teampatriotllc.com
    Amore Boutique: https://amorboutiquepc.com
    Gypsy Willow:https://gypsywillowretail.com
    Hue Salon: www.huesalonandboutique.com
    Ferrucci Ristorante: https://ferruccipc.com
    Let's Stay Connected!
    Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok.
    Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.
    Presented by ADF Media
    Be sweet, y'all!
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    41 分
  • My Favorite Day

    My Favorite Day
    2026/05/25
    Sometimes, we get so scattered by the craziness of life, the never-ending projects, and the habit of saying "yes" to everyone we miss the beautiful masterpiece God has already put right in front of us!!! This week, I’m coming to you with a pop-up episode recorded on May 15th my wedding anniversary to my beloved late husband, Hugh F. Smith. Today, I open my heart to share the story of how Hugh walked into my life after a deeply painful first marriage that left me feeling broke, rejected, and unworthy. Hugh taught me what it means to be truly respected, celebrated, and loved just for being me!!!Today is all about honoring his memory, celebrating the incredible blessings in our family, and learning to slow down long enough to see the how God is working on in our lives.

    Episode Highlights:
    [00:41] Anniversary reflections
    [01:39] Beach walk and hospital memories
    [03:17] Realizing you may already be where you hoped to be
    [05:09] Lessons from a first marriage
    [07:39] Meeting Hugh Smith
    [08:54] Love, healing, and growing together
    [12:12] The wedding and the life we built
    [16:15] Courage and stepping into the next chapter
    [19:53] Closing gratitude

    Special Thanks to Our Sponsors
    Buffalo Rock Pepsi
    www.buffalorock.com
    Gypsy Willow
    https://gypsywillowretail.com
    Hue Salon
    https://www.huesalonandboutique.com
    Holiday Beach Mechanical
    www.holidaybeachmechanical.com

    Let’s Stay Connected!Follow along @MyHappyAssLife on Instagram, Facebook, and TikTok. Subscribe on Apple Podcasts, Spotify, iHeartRadio, and YouTube so you never miss an episode.Presented by ADF MediaBe sweet, y’all!
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    21 分
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