『Be YOUer』のカバーアート

Be YOUer

Be YOUer

著者： Kristen Rose
無料で聴く

Be YOUer is a podcast for women who know they’re meant for more, but feel stuck, overwhelmed, or caught in overthinking. We go beyond surface-level self-development into real transformation through: 🧘‍♀️ nervous system regulation 🧠 subconscious belief rewiring 🌿 healing from the root 🌸 creative feminine flow 💖 soul-aligned living ⚡ intuition-led action that actually builds momentum Your healing doesn’t come from doing more — but from experiencing more safety and harmony. This isn’t about fixing yourself… it’s about releasing what’s not you — so you can unlock the true you underneath.Kristen Rose 個人的成功 自己啓発
エピソード
  • Trust the instability of transformation: uncertainty, self-trust, and healing beyond optimization culture (15)

    Trust the instability of transformation: uncertainty, self-trust, and healing beyond optimization culture (15)
    2026/05/15

    It seems that everyone is feeling the discomfort of some sort of transition phase. Change can be very uncomfortable, but it is WORTH IT!

    I'm sharing my recent experience with uncertainty, trusting in myself and the process, and putting words to things I've known, but didn't understand:

    The healing space has felt like a place of pressure, overwhelm, and not being "good enough" unless you are optimized... which is not real healing.

    I share how we can approach healing from self love rather than self loathing. And how we can approach transformation from trust rather than pressure.


    My Links:

    💖Coaching:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠1:1 Holistic Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    💖Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠KristenRoseXO.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    💖⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The YOUniverse Collective WAITLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Upcoming Community / Membership)


    Social Media:

    💖Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    💖TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    💖YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @KristenRoseXOXO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Other:

    ✨Get out of your head & into flow in 10 minutes - Try my free somatic reset!
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    26 分
  • Why High-Achievers Struggle To Follow Through On Their Own Dreams (How your subconscious and nervous system shape your actions) (14)

    Why High-Achievers Struggle To Follow Through On Their Own Dreams (How your subconscious and nervous system shape your actions) (14)
    2026/03/11

    Why is it that we can be so visionary, ambitious, and high-achieving, but have no follow-through on our own personal endeavors?

    I used to think it was because I was lazy and needed to push myself harder.

    But I’ve learned that it’s actually related to the part of us that willpower can’t touch – the subconscious mind. This is the part of our mind that is responsible for 95% of our human experience.

    I'm explaining how nervous system regulation, belief rewiring, and small, but brave action are the solution to shift from stuck to momentum.

    I share step by step the process I take myself through to rewire, regulate, and actually follow through with my goals!


    Mentioned:

    💖I’m planning a free guided group session where I’ll walk you through nervous system and belief rewiring. Click here to join my membership waitlist to be invited!


    My Links:

    💖Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠KristenRoseXO.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    💖⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The YOUniverse Collective WAITLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Upcoming Community / Membership)

    💖Coaching:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠1:1 Holistic Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Social Media:

    💖Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    💖TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    💖YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @KristenRoseXOXO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Other:

    ✨Get my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠FREE Mindset Resets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of guided audio meditations
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    38 分
  • If world events have been weighing on your heart, listen to this (13)

    If world events have been weighing on your heart, listen to this (13)
    2026/02/09

    In this episode, I share my personal journey of navigating the struggles I experienced from taking in a lot of negative news and content.

    I explain the importance of self protection and the power of our focus. I break down the neuroscience of how this impacts us and how we can take back our power to be at peace internally and helpful to others.

    I also share my optimistic perspective about humanity - how I rewired my beliefs and took intentional action to cultivate a sense of safety, trust, and optimism again.

    If you're struggling with overwhelm of negativity out in the world, this is for you.


    My Links:

    💖Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠KristenRoseXO.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    💖⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The YOUniverse Collective WAITLIST⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Upcoming Community / Membership)

    💖Coaching:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠1:1 Holistic Coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Social Media:

    💖Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    💖TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@KristenRoseXO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    💖YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @KristenRoseXOXO⁠⁠⁠⁠⁠⁠⁠⁠⁠


    Other:

    ✨Get my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠FREE Mindset Resets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of guided audio meditations
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    20 分
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