Heather talks about a range of approaches to resilience within the context of the three circle model from evolutionary psychology and the inherent resilience of aware being.

Heather asks Harry about his interest in Labyrinths and their use in his workshops. What is their history and where can we find a Labyrinth to walk mindfully for ourselves.

Ratnaguna and Heather are good friends and long term mindfulness and Buddhist meditation practitioners. in this episode Ratnaguna asks Heather about her meditation journey.

Tracy and Heather are good friends and long term mindfulness and meditation practitioners. in this episode Heather talks about her work as a chaplain in the NHS.

Tracy and Heather are good friends and long term mindfulness and meditation practitioners. in this episode they talk about the practice of gratitude and how it leads to joy, happiness and personal growth.

Tracy and Heather are good friends and long term mindfulness and meditation practitioners. in this episode they talk about the practice of gratitude and how it leads to joy, happiness and personal growth.

Claire and Heather are old friends and Claire talks about how she used to go to Heather’s yoga classes, from when Heather first trained and before she taught mindfulness.

She goes on to talk about the crafting of a here and now stone which is planned for our first Holiday Retreat day at Bridlington Links on 20th June.