『Behind the Therapy Door』のカバーアート

Behind the Therapy Door

Behind the Therapy Door

著者： Sarah Thome and Matthew Gallagher
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Have you ever wondered what your therapist is really thinking? Hopefully they are open and tell you and in this podcast two licensed mental health therapists share candid descriptions of the therapeutic process, theories of personality, communication, relationships, and self-help strategies to help you live your best life. Join the Affinity Consultants (Sarah and Matt) for a humorous and educational peek behind the therapy door.

© 2026 Behind the Therapy Door 人間関係 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • Episode 35: Polyvagal Theory in Therapy

    Episode 35: Polyvagal Theory in Therapy
    2026/04/05

    Our bodies are wired to react to different circumstances in an automatic and intuitive way. Whether this is when we get butterflies in our stomachs while falling in love or sweaty palms when giving a public presentation, our body is designed to mobilize for action, feel safe in a rested state, etc. When we can make sense of the biological systems in place to alert us to excitement, fear, danger, anger, etc., we can empower ourselves to be proactive in self-care, rather than reactive, and normalize our experiences. In this episode, we break down polyvagal theory in easily digestible portions to make sense of the amazing nervous systems we were designed to work with.

    theaffinityconsultants.com


    Cover art by Scott Thome

    Music composed by Justin Breame
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    不明
  • Episode 34: Interview with a Therapist’s Child - Dalton

    Episode 34: Interview with a Therapist’s Child - Dalton
    2026/03/26

    People might assume that having a live-in therapist for a parent makes life easier. However…is this really the case? In this episode, we sit down with Sarah’s oldest child, Dalton, and ask him what it is like having a parent that is a therapist, what he has learned from the relationship, what has been difficult to navigate, if PCM has been helpful in understanding himself and others, and what he is taking with him into the transition off to college. In typical Thome style, the snark flies free, but is wrapped in good natured humor, support, and wisdom.

    theaffinityconsultants.com


    Cover art by Scott Thome

    Music composed by Justin Breame
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    51 分
  • Episode 33: The Art of Self Disclosure in Sessions

    Episode 33: The Art of Self Disclosure in Sessions
    2026/03/11

    Finding the right balance of self-disclosure as a therapist can be tricky. There is technically no “right” way to be a therapist, but there is the absolute necessity of having positive intention when sharing and connecting; to enhance rapport, share relatable conditions to normalize, showcase our own flaws and mess-ups to reduce fear of vulnerability in sessions, etc. Oversharing is annoying and boundaryless, but undersharing creates difficulty for the necessity of rapport building. Listen in as we share the secret sauce of how to appropriately and healthfully build rapport with clients and subsequent safe connection and attachment.

    theaffinityconsultants.com


    Cover art by Scott Thome

    Music composed by Justin Breame
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    47 分
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