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If shadow work makes you think of something evil, you’ve been sold a story that keeps you small. We sit down with Reverend Stefani Michelle, an interfaith minister with deep metaphysical roots, and talk about shadow work the way it actually works as a natural part of being human, the “hidden” parts of us that still steer our choices until we bring them into the light with compassion and honesty.

We compare perspectives from shamanism and interfaith spirituality and keep finding the same truth underneath the vocabulary. Light creates shadow. What we refuse to look at doesn’t disappear, it gets louder. We also widen the lens into collective shadow work, naming how division and distraction can be engineered, and why community is the simplest form of protection. When we stop shaming ourselves, we stop hiding. When we stop hiding, we can connect again, neighbor to neighbor, heart to heart.

Then we go right into the modern tension point: AI and authenticity. As synthetic content rises, people’s “bullshit detector” gets sharper, which means real presence matters more than ever. We talk about how shadow integration makes you more trustworthy, more grounded, and harder to manipulate. You’ll also hear what we’re building next, including Stefani’s Phoenix healing events blending yoga, Reiki, and breathwork, plus Granddaughter Crow’s upcoming shamanism-focused classes and books.

Subscribe, share this with a friend who’s ready to do the work, and leave a review so more people can find these conversations.

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Bio:

Rev. Stefani Michelle has been an intuitive healer her whole life studying metaphysics and energy with her mother since the 80's. She enjoyed a career in education and obtained degrees in communications, sociology, and leadership.

She also became a Reiki Master and Interfaith Minister in '96. Recently she became a yoga teacher and retired from traditional education to become a healer and coach.

@PrimalHeartHealing on all socials

www primalhearthealing.com

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The ground keeps shifting, but our roots don’t have to. We sit down with healer, acupuncturist, and author Lindsay Fauntleroy to explore how flower essences, Ifa (the wisdom of nature), and the five elements can restore clarity when life speeds past the heart’s capacity to process. This isn’t theory from the sidelines. Lindsay shares a lived journey from health crisis to soul medicine, revealing how nature’s consciousness can change our minds, our choices, and our communities.

We unpack the psychology of the elements—water’s descent into fear and destiny, wood’s direction, fire’s connection, earth’s steadiness, metal’s meaning—and show how these archetypes map cleanly onto everyday emotions and energy. From there, we demystify flower essences as vibrational remedies that carry a plant’s point of view, helping us move from reactivity to presence. If you’ve ever felt watched over by the more-than-human world, you’ll love our dive into animism, where the river has agency and the hawk notices you first.

Decolonizing wellness becomes practical—choosing community over content, conversation over consumption, and inhabiting rather than owning the Earth. Lindsay also spotlights her Spirit Seed community and a new class on building plant allies and deepening earth-based spirituality with journal prompts and embodied practice. And when we ask for a medicine for right now, Angelica steps forward—an essence for ancestral connection and sensitive guidance through noisy times.

If you’re craving grounded spirituality, ancestral wisdom, five-element psychology, and plant-based consciousness work you can actually live by, press play. Then share this conversation with someone who needs permission to slow down, listen, and remember why they came. Subscribe, leave a review, and tell us which element or plant ally is calling you today.

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Lindsay Fauntleroy Lac

Lindsay’s approach to soul medicine is grounded in over 15 years of mental health clinical practice as a licensed acupuncturist, her sacred study with elders of the Ifa tradition, and her commitment to community wellness. She is a fierce advocate for reclaiming ancestral knowledge systems as tools for personal evolution and collective liberation.

Lindsay’s current doctoral research explores the use Flower Essence Therapy as a decolonial approach to psychotherapy. One of her greatest joys is supervising advanced students in the Spirit Seed clinical residency, as emerging practitioners bring earth medicine to diverse communities around the world.

www.thespiritseed.org

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What if the forest could translate psychology into plain language you can feel in your body? We sit down with clinical psychologist and author Mark Langenfeld to unpack Wisdom from the Woods, a pocket-sized devotional designed to guide a year of growth through practical nature metaphors, guided imagery, and mindful practice. From juggling as whole-brain therapy for dyslexia to moonlit walks that dissolve labels, Mark shows how storm clouds, willow trunks, and flower buds can teach forgiveness, patience, and grounded resilience without a single clinical buzzword.

We explore how to balance two modes of attention—hawk vision for planning and owl focus for execution—so you anticipate challenges without getting blindsided or burned out. Mark’s story of an owl’s tragic tunnel vision becomes a memorable reminder to shift perspective on purpose. He also opens the book’s structure: 52 stand-alone chapters with a subject index that lets you jump straight to anxiety, assertiveness, habit change, mindfulness, relationships, or visualization. Each chapter offers clear imagery, accessible exercises, and the kind of field-ready wisdom you can carry on a hike and apply the same day.

Beyond ideas, the conversation lands in service. Mark donates 100% of his author royalties to student nutrition at Northwood Technical College because learning starts with a full stomach. That choice fits the book’s ethos: wisdom should feed people. If you’re craving mental health tools that are practical, poetic, and portable, this episode will give you strategies you can try on your next walk—breathe like a storm that passes, stand like a willow that bends, and remove the old thorns that still catch on your sleeve.

If this resonates, follow the show, share it with a friend, and leave a review to help more listeners find these nature-driven tools for clarity, focus, and well-being.

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Bio:

Mark Langenfeld is the author of Wisdom from the Woods, published by Llewellyn Worldwide. He holds a doctorate in clinical psychology from Alliant International University in Fresno, CA. He teaches psychology and sociology at Northwood Technical College in Superior, WI. Before teaching, he worked as a therapist for several years. Additionally, he presents workshops at conferences on various topics dealing with improving psychological well-being. His hobbies include juggling, hiking, gardening, meditation, rock collecting, fishing, and doing random acts of kindness.

My book, Wisdom from the Woods, is the culmination of a lifetime of observations, writing, and reflection on the natural world. The stories in my book are very relatable to the average person.

100% of the author's royalties are donated to the students' Nutrition Assistance Program through the Northwood Technical College Foundation.

Facebook: @MarkLanenfeld

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Granddaughter Crow -
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