『Best Training Practices』のカバーアート

Best Training Practices

Best Training Practices

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

This episode provides a comprehensive guide on how to maximize your gym training sessions for muscle gain, focusing on intensity, volume, rest, nutrition, and injury prevention.

The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.

The Club: https://instagram.com/fit_dads_club

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Join the team: https://fit-dad.club

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